In this episode, Keith is joined all the way from Boston Massachusetts by Binge Eating Dietitian Joe Mascalu.Joe is a registered dietitian with a focus on eating disorders and in particular, binge eating disorder and type 2 diabetes. She offers up some brilliant advice on managing your binge eating. Jo is also one of the people behind the online petition to decommission a controversial tv show here in Ireland -  Operation Transformation.Joanne can be found on Instagram here 

Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website www.TheEndlessSpiral.com.Follow Keith on Twitter hereFollow Keith on Instagram hereFollow Keith on Facebook here.All episodes are available to watch in full on The Endless Spiral YouTube channel. Please subscribe to my channel here