I was delighted to welcome the amazing Cara Byrne on the podcast this week. Cara has combined her love of hiking with her passion for psychotherapy & created Hike Psych, Ireland's only Hiking Psychotherapy Practice.

We discussed how Cara came up with the idea for HIke Psych, the benefits of therapy in the outdoors, her clients feedback, how she got into hiking and her other passions like getting lost with Keith in parks. 

You can find Cara on Instagram here and to get in touch with her via her website here https://www.hikepsych.ie/

Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website www.TheEndlessSpiral.com.

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Website: www.theendlessspiral.com