On this episode Keith chats to Laura O'Mahony on the importance of humour and how it can help with your mental health. They say laughter is the best medicine so lets ask Laura?

They also discuss social media, trolls, dealing with negative feedback, dieting, body positivity her new podcast called Red Raw and much much more.

You can find Laura on Isatagram here

Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website.

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Website: ⁠⁠⁠www.theendlessspiral.com⁠