In this podcast, I am speaking with Alex Leaf, a nutrition expert, researcher and teacher of nutrition at the University of Western States who will debunk some of the myths around proteins, fat gain, and insulin resistance.

• What fat cell dysfunction is (And how it could be the cause of your chronic condition(s)?)
• What is your personal fat threshold and how might it be the barometer of your healthiest weight?
• How nutrition and physiology could be the root cause of your neurological or heart disease
• How does insulin resistance actually work?
• The role of dietary fat in insulin resistance
• How science has debunked some nutritional myths about heart disease
• Is protein linked to cancer?
• The physical effects of collagen and glycine
• And more