Robyn Ibey is a sports orthopaedic physiotherapist, PhD in neuroscience, and clinical lecturer at the University of Waterloo. In this episode, we discuss several topics including body shaming, gender identity, and healthy eating habits.

I loved this episode with my sister. She's a brilliant woman but she had some apprehensions about being on the podcast. Although she's used to lecturing and speaking to hundreds of people, she wasn't sure about having an unscripted conversation that would be shared publicly. When we finished recording, she was happy that she faced her fear and felt great about our conversation.

It's funny, when I listen to my favourite podcasts and hear people at the top of their industries speak, it never occurs to me that they could be nervous or afraid. People we look up to seem impervious to fear, but they're not. The more I keep that in mind, the more empathy, kindness, and understanding I have. Thanks for the reminder, Robyn!

You can find Robyn at Brain Body Love on Instagram: https://www.instagram.com/brainbodylove/?hl=en