We are so excited to share our very first wellness edition of the podcast with Weini Smon, founder of @yogawithweini. Weini is a Vinyasa and Ashtanga yoga instructor, in this episode we talk to her about the importance of breathing properly and how paying attention to our breath can improve our health and wellbeing in so many ways. This is especially important in these times when we're experiencing a lot of tension and stress, to keep focusing on our breath to the ground and release anxiety and stress.  =Weini shares some great insight on this topic from the expert perspective of a wellness practitioner.  This episode really hones in on that we need to learn how to breathe properly to thrive in all areas of life.

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In this podcast, we explore: 

The power of breathing

Why 9/10 of us don't know  how to breathe properly

Weini's story to taking space in the wellness industry as a black woman

The importance of breathing to support your wellbeing and mental health 

How breathing better can improve your performance when it comes to physical exercise

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Get in touch with Weini:

IG @yogawithweini

Wim hof method 

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INSTAGRAM  @eriwellbeing

NEWSLETTER  Sign up here

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The Eriwellbeing podcast is a mental health and wellbeing podcast, healing black and brown communities through open and honest conversations about our mental health.

Hosted by Ruthie Zerai and Mikal Woldu.

Produced by  Ruthie Zerai, Mikal Woldu and @purecreationmedia

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Disclaimer:

While we hope you love listening to and learning from the podcast, please note this is not a substitute for seeking professional help from licensed mental health professionals. Ruthie and Miki are not Mental health professionals, we are holding this space as community builders. We encourage you to seek professional help in your local area for any mental health concerns that you may be experiencing.