We had the opportunity to speak with Dr Haben Ghezai, a Clinical Psychologist from London.

This is an important conversation about how to take care of our mental health during the COVID-19 pandemic. Dr Haben shares invaluable advice about how to take care of ourselves during these times, we are always so grateful when we come across Eritrean/Ethiopian/Black mental health professionals that we can learn from.

Please do share this episode with your loved ones that might be struggling with the lockdown.

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Get in touch with Dr Haben

Instagram:  @drhaben_ghezai

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PLEASE SUBSCRIBE, REVIEW AND RATE THE PODCAST.

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INSTAGRAM  @eriwellbeing

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The Eriwellbeing podcast is a mental health and wellbeing podcast, healing black and brown communities through open and honest conversations about our mental health.

Hosted by Ruthie Zerai and Mikal Woldu.

Produced by  Ruthie Zerai, Mikal Woldu and @purecreationmedia

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Disclaimer:

While we hope you love listening to and learning from the podcast, please note this is not a substitute for seeking professional help from licensed mental health professionals. Ruthie and Miki are not Mental health professionals, we are holding this space as community builders. We encourage you to seek professional help in your local area for any mental health concerns that you may be experiencing.