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Dana Smith, ERYT
The Essence of FlowEpisodes
Dana Smith, ERYT
The Essence of Flow
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Episodes of The Essence of Flow
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Journey to stillness in a meditation led by Eric Brewington. Scan the body to remove feelings of stress and use visualization to find your place of peace.
Need a boost to finish you day? Try this midday yoga flow for energy, strength and focus.
Sleep deprivation affects a large number of people and is often caused by stress and anxiety. It causes stress and anxiety and thus creates a negative cycle. In this class students will learn yoga, breathing and meditation techniques that will
Celebrate the spirit of giving with our special Christmas morning Yoga Nidra session. Yoga Nidra means yogic sleep. It is a technique that fully relaxes the mind and body. During yoga Nidra you will be guided to the place between being awake
Start your yoga journey with our Intro to Yoga podcast! We'll explore the basics of yoga and students will learn how to build their yoga practice at their own pace.
Release your back, hips and hamstrings with this gentle flow class. This class is perfect to unwind and decompress after a long day.
Who said losing weight had to be hard??? Yoga for Weight-Loss is designed for students wanting to release extra weight, increase stamina and reduce stress. This fun mixed level class is open to students of all abilities. We will explore yoga as
Enjoy this yoga podcast recorded in beautiful Lake Junaluska, North Carolina. It is the second of two recordings made during the 2012 Spiritual Essence Yoga Retreat.
Enjoy this yoga podcast recorded in beautiful Lake Junaluska, North Carolina. It is the first of two recordings made during the 2012 Spiritual Essence Yoga Retreat.
Allow yourself to escape with this peaceful guided meditation recorded during the Spiritual Essence Yoga Retreat at beautiful Lake Junaluska in North Carolina.
In this podcast we talk to three male yogis to debunk common misconceptions regarding yoga. We'll also discover how yoga has transformed their lives on and off the mat.
Ready for Spring cleaning? This month's podcast is designed to detox and cleanse not just the body but the mind as well. It includes several twisting asanas and emotion releasing hip openers.
Exploring Sun Salutation A in sunny Jamaica...
“Seek not that the things which happen should happen as you wish; but wish the things which happen to be as they are, and you will have a tranquil flow of life” - EpictetusThis is a continuous one hour flow. As life moves it's in our best in
Why 108?The number's significance is open to interpretation. But 108 has long been considered a sacred number in yoga. Traditionally, malas, or garlands of prayer beads, come as a string of 108 beads. A mala is used for counting as you repeat
“Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” - Melody BeattieThis flow was inspired by feelings of feelings of gratitude. Give thanks for your blessing by exploring this heart opening vinyas
Life is a constant cycle of transition, change and evolution. Sometimes the dots don't seem to connect in the beginning but in the end it all works out if we embrace the movement and go with the flow.Soar the winds of change and enjoy the ri
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