Let the discussion on Postnatal Depletion continue!! In this week’s episode, I’ll guide you through practical tips to implement to begin to recover your hormones, rebuild your energy levels and rebuild your sleep! If you’re a new mom wanting to learn what it takes to avoid postnatal depletion or a mom further into postpartum who is experiencing depletion, grab your notebook and a pen and get ready to take notes! 

If you haven’t listened to Part I of “Overcoming Postnatal Depletion” be sure to check it out before diving into this episode. 

What we’ll cover in this episode: 

[0:30] Intro

[2:23] Beef Bone Broth Recipe

[6:15] An Amazing Resource to Help You Combat Depletion

[8:28] Defining Hormones

[9:16] Symptoms of Hormone Disruption

[9:31] What happens to hormones when you’re depleted

[14:31] Practical Tips to Rebuilding Your Hormones

[24:44] Rebuilding Your Energy

[31:47} Rebuilding Your Sleep

Helpful Resources:

Take the Postnatal Depletion Assessment- Join The Postpartum Wellness Revolution Membership 

The Healthy Postpartum Mama Facebook Group

Beef Bone Broth Recipe

Connect with me!

Visit The Elephant Baby Website!

Connect with me on Instagram!

Connect with me on Facebook