S2E21 ~ Jeni explores the link between PCOS and headaches/migraines, including triggers and supplements. Triggers talked about: ~ alcohol~ aged cheeses~ nuts~ onions~ chocolate~ caffeine~ citrus~ protein powders~fermented/cultured products like Asian sauces, yogurt and sour cream~ artificial sweeteners~ food additives like colorings, nitrates/nitrites, sulfites and mono-sodium glutamate (MSG).

Link for WEGO HEALTH AWARDS: Linktr.ee/everyPCObody1