In this episode of TEG, I walk you guys through one of the most important lessons one could learn: giving less of a shit. We need to start our journey to living freely and being more confident in ourselves. Caring less about the menial things i
Self Care is the most important thing you can do for yourself but not everyone does it consistently. In today‘s episode we dive into what self care is, the different types, and how self care is ultimately the guide to finding self love and acce
Have you ever felt like the work you do is meaningless? Like there's no end to the things you need to do, even if you previously enjoyed them? Well you, my party person, might just be experiencing Burnout. In today's episode, I talk about what
In this New Years' bonus episode, I go over the many reasons why our resolutions always fall flat, how to start making resolutions that work for you, and the resolutions I made for myself at the end of 2019. Stick with me and we'll make our new
All good things must come to an end but what if it was never good, to begin with? In this episode I discuss what it means to truly end a friendship and how to maneuver the mental strain this can have on you. It's easy to hang onto memories and
In the first-ever bonus episode of TEG, Merry, Happy, Thanks of the Giving, I talk about my hot chocolate hot-takes, why Winter and Fall are better than Summer and Spring, the "basic winter outfits, and why Christmas isn't my favorite holiday.
So we've talked about what to do if your friend is treating you poorly, but what if you're that friend? In today's episode, I discuss some toxic traits we all have, how some are more subtle than others, and what to do to rekindle the flames you
Getting out of bed is easily the hardest thing to do every morning, but for different reasons than you might think. In today’s episode, I discuss my personal experiences with finding motivation and drive, what to do to get back on track, and th
Are you constantly making excuses for their behavior with your friends and family? Are you feeling as if you have to walk on eggshells around them? Are they only calling on you when they need something out of you? Did someone's name pop into yo
In the premiere episode of The Everything Guide, the talented, up-and-coming influencer and model Samara Brumfield and I discuss our experiences with self-improvement, how we overcome bad days, crying into our journals, and her new growing busi
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