Welcome back to the Evolving Wellness Podcast! In this episode, we're diving deep into the intersection of circadian and quantum biology with our special guest, Dr. Alexis J Cowan. Join us as Dr. Cowan shares her incredible journey from battling chronic health issues to discovering the transformative potential of sunlight in healing. From decoding the mysteries of gut microbiomes to unlocking the therapeutic benefits of UV light, this episode offers practical strategies to optimize your metabolic health. Explore beyond the confines of traditional science and embark on a holistic journey toward well-being. Tune in for illuminating discussions, actionable insights, and a roadmap to holistic living.

Check Out Dr. Alexis J Cowan 

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The key moments in this episode are:

• 2:34 - Dr. Cowan’s personal health story
• 6:55 - The gut microbiome
• 8:25 - Mold’s effect on your mitochondria 
• 13:53 - Mitochondrial function & UV light
• 16:35 - Dr. Cowan’s PHD research 
• 20:37 - UV light and the microbiome 
• 22:17 - Changing how we study the sun
• 27:46 - The melanocortin pathway & POMC effects on appetite
• 30:17 - Healing mold exposure with circadian & quantum biology
• 35:28 - Healing with the sun
• 39:03 - Healing in extreme climates 
• 42:42 - Deuterium depletion 
• 44:50 - Working out outdoors vs indoors 
• 48:14 - The shortcomings of the current scientific framework 
• 53:07 - The fallibility of blood labs
• 55:48 - Our body’s water network
• 58:40 - Cytochrome 4, ATP, and our mitochondria  
• 1:00:56 - Cellular hydration
• 1:02:15 - Astro Herbalism 
• 1:05:07 - Contacting Dr. Cowan

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

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