What if I told you that waking up to pee in the middle of the night is not necessarily normal and there were things you could do about it? Today I have on Pelvic Floor Expert, Dr. Kassie Dewitt.  She joins me to talk about issues that a lot of women are really afraid to talk about, and that is our pelvic floor and bladder health. We are going to lay it all out there and talk about what is normal and what is not normal. We also touch on postpartum care, training for pregnancy, perimenopause and so much more.

Check Out Dr. Kassie Dewitt

• Website

• Instagram

• Facebook

• Urine Good Company

The key moments in this episode are:

• 01:40 - Dr. Kassie Dewitt’s background
• 05:35 - Misinformation and lack of research around women’s health
• 08:53 - Clenching, breath work, and letting go of tension
• 15:01 - Importance of nutrition and hydration
• 21:26 - Training and educating for pregnancy
• 26:56 - Postpartum care
• 29:03 - Trust and listen to your body’s communication
• 31:25 - Every woman should see a pelvic floor therapist
• 35:57 - Going into pregnancy strong 
• 38:47 - Perimenopause
• 42:20 - Training daytime bladders and healthy goals
• 50:13 - Side effects from age and medications
• 52:20 - Using safe products
• 58:30 - Importance of nutrition and avoiding sweeteners
• 01:02:51 - Training to trust your bladder
• 01:04:15 - Tips for caffeine consumption
• 01:08:56 - Taking a look at your overall health
• 01:09:42 - Pelvic floor rehabilitation course

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This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

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