Everywhere you look there is a brand new nervous system expert promising to heal you through their work. But we need to remember that there are many ways for us to heal the body, not just one way. Today's episode is with my dear friend, Irene Lyon. She is here to provide you with some real life actionable tools on how to heal your nervous system, help decipher who to trust, what actually works and what could actually be a danger to your body. 

Show Links:

• 21 Day Nervous System Tune Up - https://ea188.isrefer.com/go/21days/SK/
• Healing trauma training - https://ea188.isrefer.com/go/HT/SK/
• Smart Body Smart Mind 12 week program - https://ea188.isrefer.com/go/SBSM/SK/

Check Out Irene:

• IG: @irenelyon
• ⁠Smart Body Smart Mind 12 week program⁠
  

The key moments in this episode are:

• 02:03 - Irene Lyon’s background and training
• 10:25 - Online explosion of somatic experts
• 12:49 - Addressing Trauma and the Human System
• 17:44 - Complexity of the human body
• 21:17 - Healing stored trauma and procedural memories
• 24:59 - Nervous System Reset and Individualized Protocol
• 28:50 - Reframing the idea of “resetting” your nervous system
• 46:47 - Smart Body, Smart Mind
• 49:13 - Understanding 'Rest and Digest' Nuances
• 55:23 - Free Resources and Course Discount Offer

Sponsored By:

Vivarays

Use code YOGI to save 15% at vivarays.com/carnivoreyogi

Upgraded Formulas

Use code YOGI12 or YOGI  at www.upgradedformulas.com

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

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