Do you know which foods are actually healthy for kids? There's a good chance that what you were taught growing up isn't the most sound nutrition advice!

Pediatrician Dr. Yami joins "The Weight Loss Champion" Chuck Carroll to crown the undisputed healthy heavyweight foods for youngsters!

She and Chuck then examine what a healthy diet for kids should look like. Spoiler: It's not what is usually served in school lunch lines.

Dr. Yami also answers viewer questions from The Doctor's Mailbag:

- What are the healthiest snacks for kids?

- Is a vegan diet healthy for children?

- How much fat do children need in their diet?

- What are good alternatives to lunch meat?

- How can stop sugar cravings in kids?

- Can children get hooked on fast food at an early age?

- Plus, many more!

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Healthy School Lunch Resources

https://bit.ly/SchoolLunchHelp

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Dr. Yami

IG: @thedoctoryami

Facebook: https://bit.ly/DrYamiFB

Web: https://www.doctoryami.com

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Chuck Carroll

IG: @ChuckCarrollWLC

Twitter: @ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

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Barnard Medical Center

Appointments

https://bit.ly/BMCtelemed

202-527-7500

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