0:01

churches brought in a whole group

0:03

of people, they tracked what they for breakfast,

0:05

lunch dinner than they tracked, who stayed,

0:07

mentally clear as the years went by

0:09

and you didn't answer and patterns

0:11

emerging there are definitely bad

0:14

seem to accelerate dementia

0:16

and there are other that are protective

0:21

welcome

0:21

to the exam room podcast brought

0:24

you by the physicians committee hi

0:26

i am am the weight loss champion, chuck

0:28

carroll thank you so very much for raising

0:30

your help i see with us coast to coast in

0:32

the us and in more than one hundred

0:34

sixty countries hi , everyone

0:37

listening in newton kansas sonoma

0:39

california san salzburg

0:42

austria we appreciate you helping

0:44

to make the world a healthier place

0:47

place episode city to of season

0:49

five number three hundred sixty one

0:52

sixty you

0:54

know research shows that as we

0:56

get older the odds of thing slipping

0:58

out of our minds of way

1:01

in fact some estimates showed that about

1:03

forty percent of adults over the age

1:06

of sixty five have some form of

1:08

memory impairment now

1:10

some will progress all the way

1:12

up to an official diagnosis of dementia

1:14

or all simers disease but

1:17

for most of us those frustrations

1:19

begin and end with remembering

1:21

somebody says but not their name

1:24

or searching for that right

1:26

words that you just can't pull

1:28

it from your mind or even forgetting

1:31

where it is that you it your keys so

1:34

the question becomes spends ten

1:36

you get that memory that

1:40

quite possibly and a lot

1:42

of that has to do with what it is they

1:44

you are eating starts to neal barnard

1:46

says here with us today he is the author

1:49

of your body's imbalance and he

1:51

will be sharing the foods that you should be eating

1:53

right now that can help to improve

1:55

your memory and of course today

1:57

will also be talking about the food figure

1:59

wanting to watch remember not to eat

2:02

because they can make you even

2:04

more forgetful plus

2:07

, from the exam roomies to join

2:09

us for the exam room live on youtube

2:11

and facebook you know we do these live q

2:13

and a's every wednesday at noon

2:15

eastern nine a m pacific would

2:17

love for you to join us there and

2:20

some of the roomies had their minds absolutely

2:22

blown when the topic of omega

2:25

threes came up and what are the good

2:27

plant based sources of omega threes

2:29

in one room mate even started doing

2:31

back flips in the chat room when they realized

2:34

that they were already growing one of the

2:36

most potent sources of omega

2:38

threes in their garden right outside

2:41

the back door so that was a lotta fun

2:43

and if you feel like you are going to raise your health

2:45

like you buy like point or two we sure would appreciate

2:48

it if you subscribe to the exam room podcast

2:50

by the positions committee on apple podcasts

2:52

and when you do please also leaping five star

2:54

rating and leaping nice review because that

2:57

really does help others raised their health nih

2:59

to you as well but

3:01

before we start today a huge thank you today

3:03

the regularly j writer memorial fund

3:05

their support of the exam room live and

3:07

the physicians committee is helping to raise our health

3:10

helping use aunt makes this episode

3:12

possible the gregory j writer

3:14

memorial fund supports organizations just

3:16

like ours that carry on great love for animals

3:18

by promoting plant based health and working

3:21

to and animal abuse while emphasizing programs

3:23

that promote systemic change and also

3:25

benefit people you can visit the gregory

3:28

j writer memorial fund online right

3:30

now at gregory writer fund it dot

3:32

org that's gregory writer r

3:34

e writer dot e i fund

3:37

dot org it

3:40

is time now to talk brain food

3:42

and improving your memory by

3:44

improving your diet so

3:47

, should you be eating let's

3:49

find out with doctor barnard

3:56

the theater and would you agree

3:58

with that forty percent as to

3:59

i got up from a professor who really some

4:02

research at u c l a and

4:04

forty percent to me seems to be about rights

4:06

once you reach that certain age well

4:09

yes and it's not does the

4:11

same percentage with he jade so

4:13

mid sixties look at lower but

4:15

once you get to mid seventies and especially mid eighties

4:17

of beyond the attire so yeah

4:19

it's definitely something where we wanted to get

4:22

and how closely connected his

4:24

diet and cognitive

4:26

impairment or cognitive function do they

4:28

really go hand in hand very strongly connected

4:31

now back i couldn't have made that statement

4:33

back and say nineteen eighties because we're

4:35

speculating if you're old

4:37

he got bad genes that's what's gonna bring

4:39

on the dimension but we now know

4:41

that foods play a huge role in the recently know

4:44

that his studies like

4:46

the chicago health and aging project

4:48

that started back in the nineties and

4:51

and researchers in chicago brought in a whole group

4:53

of people they tracked what they ate for breakfast

4:55

lunch dinner than they tracked who stayed mentally

4:58

clear as the years went by who didn't and

5:00

certain patterns emerge there are

5:02

definitely for

5:04

there seem to accelerate dementia

5:06

and there's are there are others that are pretty a protected

5:09

that's not what you get then least question

5:12

which foods can help to improve

5:14

memory for there's there's a whole list

5:16

of things that are helpful and as you're hinting

5:18

for also some bad was a joy get away from

5:21

ah but the good things first of all list

5:23

of things some praises for vegetables and fruits

5:25

just in general researchers

5:27

in chicago started tracking people's

5:30

cognitive decline are you kind of

5:32

slipping as the years go by and

5:34

the people who just never

5:37

met a vegetable that they light they just didn't

5:39

include them in their diet at all they

5:42

had had faster cognitive decline

5:44

compared to people who eat vegetables and fruits even

5:47

if it was one

5:49

serving per day

5:51

what's the difference the difference if you would say

5:53

you have a person's eating about a serving per day

5:56

over to our time compared to person doesn't eat

5:58

vegetables at all it's a difference

5:59

about eleven years of cognitive

6:02

aging

6:03

though a prisoner's eighty i'm

6:06

will be more like a person is sixty nine

6:08

if they're eating vegetables the first round of

6:11

it but that's just the beginning or let's say a word

6:13

for specific kinds of fruit up

6:15

if you look at a blueberry

6:17

at dark purple color comes from water called

6:19

anthocyanins this is a whole big

6:21

group of pigments it's the same ones

6:23

better nature brings out in the

6:26

fall in the colored leaves on

6:28

the trees but and to signings

6:31

in a certain form are in blueberry and

6:33

they are antioxidants that protect the barry

6:36

they appear to protect you to

6:39

university of cincinnati researchers brought

6:41

in people who are already up in year

6:44

the were already avenue some memory

6:46

issues and they gave them blueberry

6:49

juice up cup of the in the morning

6:52

or a couple later the day that kind

6:54

of thing and they found significant benefit from

6:56

that but it doesn't have to be blueberries anything

6:58

that's got that that dark

7:00

, color like great same thing and

7:03

one less to to mention of innocent

7:05

little bit of a mixed bag is let's say i have awesome

7:07

almonds or awesome walnuts they

7:09

got vitamin they and them that vitamin ear

7:11

to protect her and people in chicago

7:13

eating the most vitamin the

7:16

that filled many rich

7:18

foods cut the risk of alzheimer's and

7:20

a half problem the reason i say

7:22

it's all it's all is these are all for the fatty

7:25

foods we have and so if people are just

7:27

over doing it on the net gain weight

7:30

so my rule of thumb is about an hour today

7:32

and that gives you a a a long way

7:34

toward the vitamin d that's gonna protect your brain

7:37

let's talk about the fatty acids

7:39

a lot of people are wondering about omega threes

7:42

the majority of people think omega

7:44

three they think fish but they want to eat

7:46

that plant based diet so a two parter

7:49

then is how important are omega threes

7:51

for brain health and to what

7:53

are some good plan by sources yeah great

7:55

questions or of dude you need ah

7:58

but you do not need for years at all

7:59

i'm my favorite source of a mega three

8:02

skyn surprised if it's green leafy vegetables then

8:05

some broccoli to a laboratory you think there

8:07

isn't any fat in this is there they'll say

8:09

well as a matter fact there are traces

8:11

may be seminary percent of the

8:13

fats in green leafy vegetables come

8:16

from i'm sorry says that

8:18

seventy percent of the calories come from

8:20

fat and a big percentage

8:22

of their there's a good that specifically

8:25

omega three and these

8:27

are neglected in america's diet but

8:29

if you bring him back and you're going to get the help you source

8:31

of omega threes and and some people wanna go in a

8:33

different they want to go supplement go

8:36

to the store they have the fish oil omega

8:38

three right next to the got the deegan omega

8:40

three which is made from algae healthier

8:42

than the fish oil part israeli cleaner

8:44

and up see more ethical to and it's

8:46

got the gps and a d ha the

8:49

like a fish only it's a healthier source

8:52

right so we've kind of i talked

8:54

about the good now let's talk about the bad

8:56

and i'm just going to ask you

8:58

have somebody is going to the drive through

9:00

for lunch every single day than coming

9:02

home ordering pizza what

9:05

is their risk of having

9:07

some sort of cognitive impairment whether

9:09

be dementia alzheimer's even just mild

9:11

cognitive impairment compared to somebody

9:13

who is eating is eating or plant

9:15

based diet is at least two or three times

9:17

higher and that's just because of the

9:19

saturated fat part this is one of the big

9:22

headlines that came out of the chicago health and aging

9:24

projects are they look at people

9:26

who ate a lot of saturated fat

9:28

that's that

9:29

solid fact that in in say

9:31

bacon grease for example or in derry fat

9:34

and the people who tended to avoid

9:37

that if we're

9:39

going to the baggage and they were doing the cheese

9:41

and those people cut the risk of alzheimer's

9:44

by oh therefore to

9:46

a third what it would otherwise have been

9:48

so if you want to avoid one thing

9:50

it's avoid things that are high in saturated

9:52

fat number one that's the dairy group she's

9:57

or milk the whole yogurt i can think

9:59

and the to is the elite group and

10:01

by the way when i talk about the nature of even

10:04

fish if you get sam

10:06

yeah never make a three but it has a surprising

10:08

amount of saturated fat to

10:11

which is real mixed bag and you're better off

10:13

without and we have we have

10:15

people wondering about are those a

10:17

healthier plant based sources of fat

10:19

or you were talking about nuts earlier in

10:21

an an avocado said been raised a time

10:23

or to now in the chat as well i'm

10:26

just for the newbies out there how does their

10:28

fat compared to the path from a cheeseburger

10:31

in terms of you know total fat and

10:33

saturated fat

10:34

okay the total fat in well in

10:36

most places very little if any kind of really

10:39

i'm talking about beans vegetables fruits

10:41

are great but the exceptions are exactly

10:43

what you mentioned ah the nuts the

10:45

it on the avocado and the

10:47

guacamole it's over now they're

10:50

saving grace is that the a much healthier

10:52

kind of fat meaning much much lower

10:55

yeah the bad that in the saturated fat

10:57

that's what

10:59

even so if a person's trying

11:01

to trim their waistline you don't want to be

11:03

a big walk fast because of

11:05

even though you're not getting so much saturated fat you're

11:08

still getting getting the calories which are

11:10

concentrated and or

11:12

it let's take a question here from lisa at twelve

11:14

nineteen she's wondering what about coconut

11:17

products it's and all sorts of v good

11:19

products but it has a ton of saturated

11:21

fat so what's the stance their

11:24

you gotta exactly yeah coconut are

11:26

fat is marketed like crazy on

11:28

him upon that are palm oil

11:30

is heavily heavily marketed but you are

11:32

exactly right it's very high saturated fats

11:35

as the read in the label and it'll do

11:37

probably two things number one is it will raise your cholesterol

11:41

people may think oh no it's natural it does it it

11:44

will believe it saturated fat even

11:46

from coconuts yes it will raise your cholesterol

11:48

thing with palmer i'm and

11:50

it is very likely also linked

11:52

to alzheimer's just like pork fat

11:55

so coconut that i wouldn't eat

11:57

it and if some if product has it in

11:59

it don't it seems palm oil

12:01

they are better say marketed there and products

12:03

everywhere nowadays but i would read

12:05

the label and i would leave them how to your grocery

12:08

cart alright and mary

12:10

on youtube this is trade she's like wait wait wait wait

12:12

wait are you really telling me

12:15

that the kale in my garden right now has

12:17

omega threes in it it doesn't it's just

12:19

waiting for you yeah

12:22

it sure does a if it is

12:24

that this political making three it's called alpha linoleic

12:26

acid it's a the

12:28

kale is really smart in those how to

12:30

make it a from the elements in the earth

12:33

and the carbon dioxide it pulls out of the air

12:35

and it makes that a omega three for

12:37

you and your body will take it from

12:39

take a question from any who

12:41

was wondering whether mild cognitive impairment

12:43

is in fact reversible probably

12:46

yes i'm the for people who don't know what we're talking about

12:49

mild cognitive impairment you're still

12:51

you

12:52

this is not really brain has been destroyed of

12:54

you're still you but what you're noticing

12:57

is that names are dropping out especially

12:59

names and worth of an end

13:01

to end the year that can happen to anybody it

13:03

is happening every day it was happening throughout

13:06

the day arm and it's really interfering

13:08

with your like that mild cognitive impairment

13:11

and are there have been have couple of studies

13:13

on studies mentioned ample science

13:15

earlier purple coloring

13:18

and blueberries and in grapes and researchers

13:20

have found that when people up their intake

13:22

of those pigments in particular are

13:25

say up say couple of i'm

13:27

just me or ordinary conquered grape juice in

13:29

the morning neither one in neither evening that

13:31

they do show over been a ninety day period

13:33

improvements in memory for people who

13:35

have mild cognitive impairment the

13:38

other big area here has been in exercise

13:41

that are researchers have looked

13:43

at individual

13:45

they're metre memory kind of sputtering may

13:48

said okay in addition to a healthy diet

13:50

wake up your sneaker

13:53

they found that are that can help to

13:55

any melted has been shown to help is

13:57

about about minute brisk walk three times a

13:59

week

13:59

the

14:01

doable for most people start small

14:03

specially the a joint issues are your heart's

14:05

not quite up to it fit your doctor's

14:07

greenlight but if you can work your way up to a forty

14:09

minute brisk walk a brisk walk is not

14:11

a threat

14:13

it open up running sophisticates be

14:15

just a good brisk walk forty minutes reason

14:18

or how concerned do you think somebody

14:20

should be if they are even you

14:22

know as young as in their thirties up to

14:25

their fifties definitely below that sixty fives

14:27

year address or we were talking about earlier

14:30

and they are like it and they kind

14:32

of

14:33

at least once a week or so have

14:35

trouble finding the right word remembering

14:37

somebody his name when they've known that person for

14:39

years and this does happen like

14:42

that once a week like what level of concern

14:45

should they have at that point i'm concerned

14:47

you're working too hard against ,

14:49

success you do not have mild cognitive

14:51

impairment does the thought of once a week anything

14:54

but but what is happening and your for your finger

14:56

on it is you are probably stressed out here

14:58

probably not sleeping in that's one

15:00

of the things that young people have from with all

15:02

the time i'm either we've got work

15:04

demands and family demands or frankly

15:06

what we're doing is just too darn interesting

15:09

it's if you know you're you know tv are

15:11

you reading a book or something like that and

15:13

so people are getting sleepy need and the brain

15:15

is exquisitely sensitive the

15:18

sleep deprivation and and and

15:20

this is this really important the

15:23

beginning of the not a lie down and

15:26

your brain has some

15:28

job job that has to do it

15:30

at that one one is in have to sort out the things

15:32

that have occurred to you during the day you've

15:34

learned some things you had experienced might have learned a

15:37

new word the

15:40

beginning of the night it's just like a jumble of files

15:43

all of your desk your brain has to sort

15:45

it out and them memorizing means filing

15:47

things that a place you can find them again on

15:50

a that's a cult slow wave sleep

15:52

and the word comes from the fact that

15:54

we put e e g leads on a person's

15:57

scout and you can see though the

15:59

way going along as the brain is doing this

16:01

sorting process i'm ,

16:04

then at the end of the night night

16:06

three four five am the

16:08

brain got brain different job and that rem

16:10

sleep rapid eye movement sleep and if you

16:12

look at if you in a laboratory you

16:15

can see through their eyelids their eyes darting around

16:17

because are dreaming about things and that's

16:19

when the brain is sorting out emotional

16:21

issues it's true

16:23

your brains gotta make sense of all the goofy things that happened

16:26

yesterday and also physical

16:28

things are like playing the guitar

16:30

or your tennis game or something like that those

16:33

things are integrated during rapid eye movement

16:35

sleep august so i'm

16:37

we're young people were partying all

16:39

night long and not sleeping you do this couple days

16:41

in a row you have lost a slow wave sleep

16:43

and i you can't remember anything and because

16:45

you've lost the rem sleep or your grumpy

16:49

it takes several days of appropriate

16:51

sleep to get back on track and

16:53

my rule of thumb

16:55

you you'll see this work

16:57

and o'clock

16:59

roughly

17:00

doesn't matter how many even if they

17:02

ever oh good the book or documentary is

17:05

ten o'clock go to sleep and you will discover

17:07

after about two or three days your mental clarity

17:10

comes back in those lots of stop the car

17:12

pete is wondering whether you

17:15

would say that diet is as important

17:17

for our memory function as

17:20

sleep or how to those to compare they're

17:23

both really critically important it's like with say

17:25

lung cancers and more important to not be exposed

17:27

to asbestos or more important not be exposed cigarettes

17:30

exposed cigarettes they're both an issue and if a person

17:32

eating badly or not sleeping they both

17:34

can harm the brain but they work together

17:37

if you're not sleeping

17:39

what do you do

17:40

they entered our you're at the drive through

17:43

or you're in your refrigerator or something like that one

17:45

of the great things what being unconscious as he can't

17:47

be eating ice cream so sleeping

17:50

you know what i'm talking about a sweeping

17:52

of in an eating healthfully they were

17:54

candidate

17:55

oh that is the funniest

17:58

thing i've heard it a long time

17:59

what into health benefit of sleep not

18:02

eating ice cream off that

18:05

that amuses me to know and the attitude

18:07

you know chuck you know exactly what i mean if you're unconscious

18:09

nothing bad can it there you go

18:12

ah housekeeping question here mary

18:14

ya ya morgan great name ah she's

18:16

like okay so you said the kills got omega

18:18

threes but what about collard greens

18:21

that the whole the whole family

18:23

green leafy vegetables and will do so

18:25

and and you pick collars college

18:27

kale broccoli cauliflower they're all in the cruciferous

18:30

family which has i'm not

18:32

just the omega threes but lots of other good things

18:34

i in them on including

18:36

cancer fighters are they have deeply

18:39

colored pigments that protect the retina

18:41

against macular degeneration so it's

18:43

really good to find a way to make friends

18:45

part of your life i'm

18:48

from people like me even include them include their brick

18:50

but what you'll discover

18:53

if you can't get into the groove up making sure

18:55

that party your life you'll enjoy them cricket

18:58

on if greens just seen

19:00

a better go and have them up

19:02

add some

19:04

the and rice vinegar the

19:06

balsamic vinegar a little bit

19:09

of brags amino so i don't have you

19:11

seen his at the health food store right next to

19:13

soy sauce spray on some brags

19:15

or even just open up a limit and

19:18

dribble it on there the

19:20

white bitterness of the green vegetables

19:22

add to the sourness of the

19:24

lemon and they cancel each other out and

19:26

it becomes kind of sweet thing that you

19:28

will come to that i am

19:31

look at that that is kitchen science right there

19:33

okay would you it works it works trust me you'll

19:35

see not yet and you any if you don't

19:37

have greens in your routine to think where are

19:39

they this is not a meal and the

19:42

really want to have i'm going to try

19:44

and put now want to the test suite for sure

19:46

no doubt about it i'm not

19:48

so we're talking about keeping fat low and

19:51

that being important for memory function which

19:53

brings oil into the equation

19:55

and pete has a great question are

19:57

sent this one from youtube it twelve twenty two

19:59

he said

19:59

there are you sunflower oil not

20:02

good for us but sunflower seeds

20:04

are well , see

20:06

has a little bit of oil but has a whole lot of other things to

20:08

the to it has some complex carbohydrates

20:10

has improved he has got a whole lot of fiber

20:13

show ended this show ended with anything

20:15

be taken

20:17

you can eat and olive

20:18

to our lives or three or four or five

20:21

by if you have olive oil

20:23

that was a whole lot of out where

20:25

they pressed of the oil in a throwaway everything

20:28

else all the of all the fiber of all the

20:30

nutrients and so you're better off with

20:32

the whole package if you get if you can

20:34

not a clue that your routine

20:36

and one more

20:38

about omega threes and the cooking process

20:41

when you're cooking v foods

20:43

if you're you're cooking those collard greens it's

20:45

are you cooking the omega threes right out of them

20:47

or do they retain throughout the cooking result

20:50

not to fill still be there aren't your senses are

20:52

right that it's it's useful to have some raw ah

20:55

that's supposed to entertain and we used to

20:57

be able to worry about this actually with the cruciferous

21:00

vegetables we thought yet if there are they

21:02

could be harmful probably not the probably

21:04

okay either way so some rocks and cook

21:06

alter the

21:07

let's take the memory conversation

21:10

now a step further and take

21:12

a question from krista who was wondering

21:14

why is it that all simers disease is

21:16

called type three diabetes

21:19

type two diabetes and for people who don't know

21:21

what we're talking about type one

21:24

the name about the diabetes

21:26

that typically arises in children

21:28

or young adults were the pancreas which makes insulin

21:32

stop making insulin though the insulin

21:34

producing cells are gone and so

21:36

a person has type one diabetes knowing

21:39

for take to means your

21:41

body's making insulin but your cells

21:43

are resistant to as an insulin resistance

21:46

they'd to type two diabetes the

21:48

blood sugar rise of coffee in france are doing it's

21:50

job take three is kind of a made up term

21:53

but people are using it to say well in alzheimer's

21:55

disease

21:56

there's a problem with blood sugar control

21:58

to and that's that

21:59

now the cells of the brain

22:03

seem to be resistant to insulin

22:05

just like and type two it's for the

22:08

muscle cells and and the liver cells

22:10

that are that are not responding appropriately shop

22:12

so that's what they're talking about and this is an

22:14

area of active research here but it really means

22:16

that one of their contributors

22:19

are one of the signs that's going along with

22:21

alzheimer's disease may be a disruption of

22:23

the sugar control within the

22:25

great satan

22:27

and her mari is wondering

22:29

what percentage in your estimation of

22:31

alzheimer's cases are preventable

22:34

what agree questions we

22:37

can give a precise edge of a limb years and give you some

22:39

things you could put into the equation and

22:42

way back when

22:44

when researchers realize that

22:46

there's certain games that can increase

22:48

the risk of alzheimer's we got really bad said

22:51

that able he epsilon for

22:53

g or a bulky have fallen for a real

22:55

to be particle if you got from one

22:58

parent your risk of alzheimer's was triple

23:02

you gotta from mom and dad years

23:04

your risk of developing alzheimer's was

23:06

about ten times higher compared to other people

23:08

maybe even fifty so that game

23:10

is kind of a death sentence without or it there's does not

23:12

like it

23:14

researchers went further

23:16

they started to notice that even with

23:18

people who have genetic risk

23:21

lifestyle factors seem to make a difference

23:24

and the biggest lifestyle factors food

23:26

factors get social back to chicago which as mentioned

23:29

earlier they noticed that the people who were

23:31

eating and eating really low

23:33

saturated fat diet that's the non dairy

23:35

non meat died or died or close to that

23:37

you can get i mentioned earlier that they were

23:39

cutting their risk and half or less maybe

23:41

to about a third ah what

23:44

it would otherwise be just as from that one step below

23:47

let's say we also avoid transfer my

23:50

next of that trans fats aryan snack

23:53

foods

23:54

cupcakes i can stop or if you

23:56

avoid that that cuts about eighty percent of

23:58

the risk out as well i could get

23:59

the people read a lot of them and then

24:02

we were going to add vitamin e which as mentioned

24:04

earlier that cuts the risk of up fifty percent

24:06

i'm and for to i exercise

24:08

if exercise put all these things together

24:11

my gosh that

24:13

are risk of developing alzheimer's is

24:15

tied to probably maybe about eighty

24:17

percent either on prevented

24:20

or greatly greatly delayed

24:23

and i'm going to suggested that may even

24:25

be independent of genetic

24:28

risk that a person has now we need

24:30

much or research to make sure that this it's

24:32

put to the good test but all of the epidemiologic

24:35

studies would suggest probably something in that in

24:37

that to percentage

24:39

eighty percent that is the ads

24:41

they would say statistically significant

24:43

you think about playing the lottery anybody

24:46

would go out and buy and lottery ticket if they

24:48

had an eighty percent chance of winning

24:50

soaks as far as i'm concerned i'm hear

24:52

that eighty percent and i'm doing everything

24:54

doing my power to make sure that i'm hidden all

24:56

eighty percent of that eighty percent you know who

24:59

took absolutely and absolutely and you ever had a

25:01

parent grandparent a friend somebody else you knew

25:03

who developed alzheimer's disease and they they

25:06

lose everything the

25:08

never managed to them and they're

25:10

all kinds of other things that people have added to the mix

25:12

there was there was study in canada

25:14

they were looking now not as

25:16

diet and nodded physical exercise

25:19

they were looking at at intellect what i'm going to call

25:21

intellectual exercise but the way

25:23

they quantified it was how many languages

25:26

do you speak in canada

25:28

they are people who speak one language their

25:30

people speak to their people speak

25:32

three even for about a fair number of

25:34

people are bilingual english french and

25:37

they then tracked people and look how they did

25:39

as time went on and just speaking to languages

25:41

as opposed to one would delay cognitive decline

25:43

by about five years just for

25:45

that alone so think okay intimate

25:48

note to self eve hopefully

25:50

least of my speakers get my son of

25:52

the linguistic neurology working

25:55

in my brain i'm all of these things

25:57

will will help i don't think anything is

25:59

per

25:59

and bad things can

26:02

happen no matter what but

26:05

we want to get all the protection

26:07

in our corner that we possibly can

26:10

let's switch gears here go

26:12

back to regular brain

26:14

health hear me me as wondering about

26:16

eggs and brain health specifically

26:19

it's as she mentioned that she was told that eggs have

26:21

a lot of coleen in there are coleen

26:23

apparently good from memory is that accurate

26:25

a what we're

26:28

calling his is needed the there is a bring

26:30

there's a neurotransmitter called acid [unk] kola and

26:33

it's one of many neurotransmitters in the brain and

26:35

colinas goes into it and eggs

26:37

to have calling

26:39

however

26:39

also have a lot of saturated

26:42

fat that the very thing that we were

26:44

in dating earlier and if you

26:46

have two eggs you get more than three grams

26:48

of saturated fat on your plate

26:51

so if you want to source of calling have

26:53

vegetables and fruits have

26:55

been and they will give you calling without

26:57

that better

26:58

and you

27:01

, a lot about men applause and your

27:03

book your body and balance and care

27:05

and has an interesting question at twelve twenty

27:07

six if we can pull that off she's wondering what about

27:09

your memory when you're going through menopause

27:12

is there there that she could

27:14

be eating anything she could be doing to

27:16

help alleviate those alleviate oh

27:18

great question on as you probably

27:20

know and and as we discussed in your body and balance

27:23

in in our research shows is that time is

27:25

the die to make such a big difference

27:28

in menopausal symptoms aren't

27:30

we focused especially on what we call the base

27:32

of motor symptoms that's the hot flashes

27:34

that can just drive you crazy and

27:36

there is you may remember either

27:39

really three steps it was really three plant

27:41

based diet

27:42

keeping oils low and taking advantage

27:45

of soybeans we used ninety

27:47

imo soybeans half a cup a day and

27:49

found that that combination

27:51

and i low oil have club soybeans

27:53

just really knocked out the hot flashes for

27:55

a great many women

27:57

that as heard of this

27:59

research we also look good mood

28:02

and how people felt physically

28:04

and even how people felt sexually and

28:06

we found in an all of those areas there

28:08

was substantial improvement felt

28:11

menopause is

28:13

college or the passage and it really

28:15

isn't that means that kind of no matter what you do things

28:18

are sooner or later gonna get better but

28:20

what we have also found is that when people are

28:22

on this healthy diet that i'm describing

28:25

a lot of that roller coaster just gets smooth

28:27

out in a really good ah

28:30

comments and caprice twelve thirty four

28:32

eighty percent of we have country mm

28:35

that's what the show is about it's about raising the help

28:37

i q and feeling empowered so excellent

28:39

glad you picking up of would put down ah

28:42

i'm interesting question here from brian

28:45

you talk about brain health a lot of people now

28:47

i'm talk about concussions you can't flip

28:49

through the sports page with the newspaper go

28:51

on my without hearing about concussions

28:54

and brine as wondering whether there have been any

28:56

studies on diet and concussion

28:58

recovery there's a lot

29:01

has been written about it and i had to say i

29:03

in my view it's mostly speculative arm

29:05

but the whole idea is your brain has has

29:07

had a physical physical

29:10

injury it's gotta recover the recovery

29:12

slop on part of a recovery

29:14

process is an inflammatory process

29:16

any time you have any kind of injury if you

29:18

want your thumb with a hammer the first thing

29:20

is that

29:21

well now but turns red that

29:24

inflammation and information up into the brain

29:27

that

29:28

if information goes over time

29:30

it can damage

29:32

the brain or any other part of the body were to crank so

29:34

people have advocated for anti inflammatory

29:36

diet that really means a died that's very

29:39

heavy on the vegetables and on the fruits those are

29:41

good and tight inflammatory foods and

29:43

they argue for strongly and persuasively for

29:45

avoiding things like dairy animal derived products

29:47

in general but pro inflammatory good

29:51

advice i think we need more and more testing

29:53

of it but it certainly makes sense

29:56

and a lot of been written about it and then the

29:58

other area that some people have gone through

29:59

and here i think it's also speculative is

30:02

what will happen with certain upon

30:04

turmeric has

30:06

have been looked at rivera

30:08

troll which is

30:10

if you something that's and grapes and you'll

30:12

also see that the health with florida capital

30:15

of these are being tested to with a think

30:17

something in mind that they are going to chill

30:19

out the and inflammatory process and help

30:21

bring our recovery i

30:24

stay tuned i think we need more research for their but there's

30:26

no reason not to put these to work

30:28

on their up there certainly safe and and

30:30

hopefully they will be

30:32

look forward to seeing more of that research

30:34

as certainly there's so much being done on concussions

30:36

right now it's like over the next decade our

30:39

really gonna blow the roof off of that are

30:41

mostly get a quality answer their

30:44

question from claudia from claudia overnight

30:46

as a nurse what can i

30:48

do to one keep my brain and check and

30:50

to avoid becoming overweight

30:52

which foods should i be avoiding

30:54

here

30:55

okay great question i'm i'm wondering if

30:57

what you're thinking of us really two things one is that

30:59

your day night schedule might be getting to stop

31:02

if , you're working during the day and then other times

31:04

are working at night and it's much harder

31:06

than if you're consistent nights are

31:08

consistent days your body needs

31:11

to be able to get that good night's

31:13

sleep or if you're a night worker a good day's

31:15

sleep and without you

31:17

just not gonna be yourself and

31:20

that hurt by the second

31:22

thing is

31:23

the crap to work

31:25

you know i know

31:26

the cafeterias closed on

31:28

or the snack machine is right there and

31:30

and so a lot of the problem that we have a shift workers

31:33

is that the availability of food tends

31:36

, lean toward the really unhealthy choices

31:39

so the best thing to do need to say is

31:41

to bring something with you and that means really

31:43

planning ahead and having it ready and

31:46

it really should be something without animal products

31:49

though the tools and fruits a whole

31:51

range and means they are your friend

31:53

and so if that means that you're going to have us

31:56

a simple have begun lasagna that your

31:58

bring with you and a pirate

31:59

boy you zap and in the microwave

32:02

arena or if it's a hum a sandwich

32:04

or a stir fry or whatever it is our

32:07

make make bit extra

32:09

during the day and you can push it

32:11

out and bring it with you at night but but but

32:13

bringing food with you will save your life or

32:15

four hundred pounds

32:17

ah we were talking about blueberries

32:19

earlier in the show christie is wondering

32:21

whether wild blueberries would be a

32:23

healthier option than traditional are

32:26

they both seem to be fine either it's funny when this

32:28

research was done exactly what you say

32:30

the thing is gotta be organic it's gotta ah

32:32

whatever

32:34

maybe so you there's theoretically

32:36

their advantages to something as made without

32:38

pesticides but at the studies that have been

32:40

dot particular ones that were published

32:43

in the university of cincinnati and be quite a lot

32:45

of press they used for

32:47

ordinary concord grapes the kind

32:49

of beyond that the health as

32:51

you know welch's brand grapes that kind

32:53

of stuff which i don't believe is organic

32:55

but but it seemed to do the trick and

32:58

let's be because it's not that the traces of

33:00

pesticides that were the issue it was presumably

33:02

that big dose of amp of sign in which

33:04

is what makes it purple and that there

33:07

regardless of how it was raised in that seems to be

33:09

to be protected to the

33:10

what to say hi to our rochelle who's

33:12

watching right now as well as as sherry j

33:15

who's watching and our randy thank

33:17

you guys so very much for being somebody exam room

33:19

is who are tuned into dates ah

33:21

let's take a hard right turn here and talk about

33:24

something completely different as we have the doctors

33:26

mail bag open it can be a grab bag of

33:28

question from barbara wondering whether a

33:30

beacon diet can help with lupus

33:34

very well yes i'm very

33:36

likely lupus

33:39

is an autoimmune condition like

33:41

like many others like rheumatoid arthritis

33:43

or many i write diseases and

33:47

, many other conditions as well and a lot

33:49

of people have discovered when they change your diet or lupus

33:51

improved and what we believe

33:54

is happening is that certain foods

33:56

the proteins in these foods are mistaken

33:59

by your body

33:59

for

34:00

an invader

34:02

your body will recognize say a virus

34:04

and makes advice to kill the virus well

34:06

let's say your body habits

34:09

become a point

34:10

very pretty

34:12

from a cheese sandwich such a way that

34:14

the body says what's that protein could that be a

34:16

virus that makes nana by to try to knock it out

34:19

and those antibodies are still circulating in your

34:21

blood and

34:23

then they get a beer various body parts and

34:25

cause an inflammatory reaction there and that

34:27

sourcing cooper's so when people get away

34:29

from various probably that the number one

34:32

offender but there are others to and they get

34:34

away from them and in many cases they do better and

34:36

this was a venus williams issue

34:38

really wasn't lupus but it was sjogren syndrome

34:41

also auto immune and she changed

34:43

her dying cheap gutter game question

34:46

from show and can you eat a plant

34:48

based diet if you have diverticulitis

34:52

not only can you but it's the

34:54

treatment of choice on diverticulitis

34:57

on that the digestive tract

34:59

can sometimes developed little out outings

35:03

i'm , crevices and

35:05

the old way of thinking the kind

35:07

of nineteen fifties they said

35:09

well don't eat anything that could get caught

35:11

it

35:12

the when they would caution patient thirty

35:15

seeds are not because of get caught

35:17

in a little crevices there was never any proof

35:19

of that it at all it's it sounded like good

35:21

advice but it meant that people than were avoiding

35:23

high fiber foods and they are diverticula

35:26

didn't get better diverticulitis

35:29

need you have the outpouching if they get infected

35:31

as diverticulitis of

35:33

the i this means

35:35

it's inflamed i'm an

35:37

so we now recognize the

35:39

people need to be on high fiber diet in

35:42

the fiber king is the be right

35:44

minded as vegetables and fruits and whole grains

35:47

and the more the more those are part of your diet

35:49

and more than the the diverticula

35:52

can heal and are less likely to combat i

35:55

want to say hi to mona as well who's hanging out

35:57

asking questions day in the chat room

35:59

i'm glad a couple a metaphor that

36:02

things that happen one from terry wondering

36:04

what the connection is between can beat up

36:06

and diet

36:08

for for people don't know we're talking about can

36:10

do they is due

36:13

to it's it's a yeast infection really but it

36:15

can occur in the mouth again a courier

36:17

throw it can it can be of and gentle infection

36:20

and people have since

36:22

probably than eighty cds been looking

36:24

at how foods my play my play still

36:27

somewhat speculative if he asked me but the foods that

36:29

they have really put their fingers

36:31

on our sugary foods i'm

36:34

also alcohol also dairy

36:37

and , of overlap you don't think of dairy as a sugary

36:39

foods that the number one number one

36:42

nutrients in a glass of milk

36:44

is milk sugar lactose

36:47

sugar salt week for many people leaving

36:49

the things aside their kids he offered are

36:52

we not somebody in the chat room right now

36:54

i'm interested in exploring a plant

36:57

based diet wondering if is that

36:59

could help with their hypertension

37:01

and all add to that given the fact

37:03

that we're talking a lot about memory today is there

37:05

any connection between hypertension and

37:08

cognitive performance oh my goodness

37:11

for salience are you dealing with hypertension and

37:13

hypertension and instinct is exactly right a plant based

37:16

diet is where you wanna go first

37:18

of all hypertension high blood pressure

37:20

is really destructive to the body

37:22

in general it's hard it's rough on the heart it's

37:25

rough on the kidneys as rough on the brain i

37:27

is you can imagine it increases the risk of stroke

37:30

or but it's just harming

37:33

the blood vessels day by day by day to have all

37:35

that pressure them to wanna bring it down so

37:38

the ball

37:39

never your blood pressure found the your doctor's

37:42

advice if your doctor put your medications take

37:45

the on a fool around in

37:48

addition to that you wanna be on a really healthy

37:50

diet i'll tell you what are these and as time goes

37:52

on your doctor may decide gee i guess you don't need just

37:54

medications anymore that can happen but

37:56

so far the doctor's advice but here's the di di

37:59

is a plant

37:59

the diet why because

38:02

a plant based diet does not have any

38:04

animal fat and how for that matter

38:07

the animal fan

38:09

the that portrait beef that makes

38:12

, blood more viscous more more set

38:14

more like oilers like water and

38:16

if your blood effect

38:18

it's harder to it doesn't flow as easily

38:20

through your arteries and veins and

38:22

it takes more effort for your heart

38:25

to push it along your blood pressure goes

38:27

though

38:28

they be tight reduces by viscosity secondly

38:30

plants don't have much sodium

38:33

the green mean come on the ground they don't they

38:35

they just don't carry lot of sodium with them that something

38:37

think sodium is a big part of cheese

38:40

an animal products but not too much higher

38:43

grabbed the factory pay

38:46

if you get enough of potato it puts salt

38:48

in it and and then it's to make potato chips

38:50

they're adding salt but in their natural state plants

38:53

are low in sodium

38:54

hi in

38:56

the patio

38:57

and by switching from sodium for happier but

39:00

he goes down to but don't let that be all you

39:02

do if all you doing is reducing salt are going

39:05

to totally self free that's good for a few

39:07

points on your blood pressure but do have he can

39:09

dial on with it and then finally

39:12

coming along with this the the healthy

39:14

look at play besides not

39:16

only damage your blood less viscous and and

39:19

bring your but don't let reason it's

39:21

not just naturally low in sodium especially

39:23

if you avoid the high sodium food

39:26

what did you hear way

39:28

bring your weight down bit by bit by

39:30

bit i did i bet and the more you get rid

39:32

of excess weight your blood pressure come down

39:34

comes out even more and

39:37

so at some point and you touches as you are doing

39:39

fabulous as backing off

39:41

those medications you don't need them anymore and it's

39:43

a very common thing for people to find

39:45

a real benefit by doing this competition

39:49

and before we take our final question want to say

39:51

big congratulations to ashley mcdaniel

39:53

who's watching right now on you tube says

39:56

that she's excited to be signing up for the food for

39:58

life classes this year she's been there's

40:00

for fifteen years doctor barnard and

40:03

been plant based now for three and a half

40:05

months already has lost shocking

40:07

she says thirty five

40:09

pounds she is astounded by all

40:12

that she is like a nurse for fifteen

40:14

years such dramatic changes after

40:16

only three and a half months that

40:18

is fantastic news is it not

40:21

well congratulations welcome to

40:23

the team you doing great success

40:25

can't wait to get you involved in the food

40:27

for life program as well that they just in

40:29

such a magical magical program

40:32

on so absolutely it's a wonderful thing

40:34

it can you can reach a lot of people inspire them

40:36

and symptom say there was no question

40:38

about at the stories that come out of that program

40:40

on they are shockingly astounding

40:43

amazing just the greatest thing ever and we'll talk

40:45

more about that and a future episode

40:47

but the final questions day comes to us

40:49

from instagram we were just talking

40:51

about i used and that brings bread

40:54

into the equation plant based by thirty

40:56

on instagram wondering is it okay

40:58

to eat bread every day and

41:01

which bread is healthiest

41:03

great question no bread gets an arm

41:05

maligned because of the low

41:07

carb movement has as imagine that at the

41:09

day it is happening on reddit

41:12

find you can have it everyday of inevitable times

41:14

a day bread is a okay

41:17

the telling the truth and there is one kind of your

41:19

find the just about every grocery store that that

41:21

i was just you look for because it's really convenient

41:23

it's good for your net the rye bread or

41:25

the right pumpernickel mixtures the reason

41:28

i sort that out is if you see somebody

41:30

look at it

41:31

however bread

41:32

the reading all the ingredients wondering

41:34

other animal agree and seeing the or not if

41:37

it says right if it if it's rye bread or pumpernickel

41:39

fight it it never has animal products

41:41

in adult ticket up the discomforts low

41:43

fat it's got a mixture of protein

41:46

and complex carbohydrates about it's

41:48

about eighty percent healthy conflicts carbohydrate

41:51

about twenty percent protein good

41:53

arm and so yet perfectly fine

41:56

when big exception if you've got syriac disease

41:58

in oxford seriously good the tolerant

42:00

than i'm sorry you can't have any wheat products

42:02

but luckily that's that's early numbers

42:05

right if we did not get to your question today

42:07

have no fear we will save it and do our best

42:10

to get you an answer on an upcoming episode

42:12

and if you did see a like you've raised your health like

42:14

you buy a point where to go ahead and like

42:16

this video and subscribe to the channel right here on

42:19

you tube as well and a favor

42:21

to ask actually something really exciting that

42:23

i wanted to take a second to talk about a

42:25

doctor barnard and that is that we have

42:27

a big fund raising challenge happening

42:29

now through july tenth that all

42:32

of the exam room is can't get in

42:34

on because or through july tenth

42:36

all donations to the physicians committee

42:38

will be doubled and those

42:40

donations go to a lot of things

42:42

including bringing the

42:45

exam room podcast at the exam room live

42:47

to the air each and every week so

42:49

if you are interested in helping us

42:51

bring the show to air and also continuing

42:54

our groundbreaking clinical research

42:56

and proving that food can be medicine

42:58

and making sure that there are the facts

43:01

to back that up we'll working harder than

43:03

ever on all of this and we need your

43:05

support to make this happen so are

43:07

thrilled to announce that we will be doubling donations

43:10

through july tenth and so

43:12

if you donate ten dollars automatically

43:15

becomes twenty if you donate twenty

43:17

five that becomes fifty fifty becomes

43:19

a one hundred a one hundred

43:21

becomes two hundred it's just so

43:23

much good that can come from there so if you can

43:25

please visit p c r m dot org

43:27

slash match to help

43:29

support the work that we do at the physicians

43:32

committee and dr bernard that support

43:34

is needed now more than ever it

43:36

it certainly is certainly everytime we everytime

43:38

we questions or questions and

43:40

answers always are addressed

43:42

by the research that we're doing here we bring

43:45

in people we think their diets republished the finding

43:48

in

43:48

the research literature

43:50

the can be diabetes can be weight issues that

43:52

can be cholesterol can be all of

43:54

the things we've discussed here now and

43:56

this is a way to save lives and to

43:58

help people to really get they didn't have before

44:01

and then we have to get that information out through nutrition

44:03

programs that good educational programs like

44:05

the exam room and the

44:08

of i'm happy to say that for right

44:10

now of people who have wanted to to support

44:12

us and then wondering when's the best time best

44:15

time is right now because

44:17

just as you said check out every donation

44:19

is doubled and co is it's it's

44:22

it's

44:23

doubled in such a way that

44:25

it is twice as powerful

44:28

in supporting the research

44:29

election then the like sitting where we're doing

44:31

some thank you to all people were donated

44:33

already and it was thinking about it knows agree absolutely

44:37

and and somebody may be wondering well how how

44:39

is it possible that you can double my dollars

44:41

whereas that money coming from and

44:43

it's coming from the exceptional generosity

44:46

of one particular physicians committee member

44:48

who lost a family member to a

44:50

preventable chronic disease and

44:52

just as we were talking about are so

44:54

many of these alzheimer's cases being preventable

44:57

they don't want to see any other family

44:59

have to suffer the way that they did they want

45:01

to see everybody live as long and is healthy

45:04

and happy have a life as possible

45:06

and mrs what they are doing to help ensure

45:08

that we get this healthy message out there bring

45:11

that research a to the forefront bring

45:13

these shows to air so that's where that

45:15

money is coming from so an extreme debt

45:17

of gratitude to that particular physicians

45:19

committee member and also to you so p

45:22

c r m dot org slash matches

45:24

the place to go to double your dollars until

45:26

july tenth and doctor barnard

45:28

my friend thank you so very much for your time today

45:31

this has been really enlightening thank you

45:33

check it as an unlisted

45:44

this would have

45:45

station is not how to stop

45:47

here we have so much

45:49

more brain boosting materials for you

45:51

to soak up right now on our website

45:54

so remember to visit p c r m

45:56

dot org and click help topics

45:58

right at the top of the screen and then select

46:01

all simers and you will find a

46:03

wealth of information there and

46:05

i would like to share this quote from that

46:07

page with you just kind of

46:09

finish up what it is that we've been talking about

46:11

today and given little bit more hope

46:15

those quotes a decline in brain

46:17

health is not an inevitable

46:19

part of aging but how

46:21

we eat and live can help

46:23

us protect our memories and sustained

46:25

scharf into old age

46:28

and

46:30

you know you can also go back and revisit some

46:32

of the our past episodes with the brain

46:35

dot doctor seen in ice assures

46:37

i where we dive deeper into the sides

46:39

of alzheimer's and brain function

46:41

and see critical steps for

46:43

brain health the steps we should

46:45

all be taking and a forced

46:47

afterburner saturday eighty percent of

46:50

these cases in his estimation are

46:52

avoidable that's

46:55

a big big big number

47:00

the big take way today is that yeah we

47:02

have a lot of control and

47:04

, we smarten up with what it is that we

47:06

eat we can seize their control

47:09

and remember to live a long and

47:12

healthy life

47:16

one of the other parts of our conversations

47:18

day was diabetes that

47:20

came up when we were talking about people

47:23

considering all simers disease to be type

47:25

three diabetes but there is

47:27

some new research about type two

47:29

diabetes that's making headlines so

47:32

much gets you clued in right now as we head

47:34

over to determine who's this vegetables

47:39

are proving to be a powerful tool

47:41

in the fight against diabetes a

47:43

tenure study of nearly fifteen hundred

47:45

adults finds that eating four servings

47:47

of vegetables per day can lower your risk

47:49

of developing type two diabetes by forty

47:52

two percent researchers say

47:54

they found that to hold true regardless of

47:56

whatever else a person was eating

47:58

in their diet in vegetables

48:00

appear to offer the biggest benefit for women

48:02

wells red orange and yellow

48:04

vegetables as well as legume seem to have

48:07

the greatest impact for men women

48:09

who loaded up on four servings of veggies each

48:11

day saw an even more substantial reduction

48:14

in diabetes risk but researchers

48:16

also say just thirty three percent

48:18

of participants were eating those

48:20

for surfing

48:25

hey you leave for

48:27

work to be done to get people to eat

48:29

third greens are

48:32

, this case there rad center oranges

48:34

have the yellows to fight if

48:37

you were wondering though what an alley

48:39

and vegetables they were talking about that

48:41

in the study well ali of vegetables

48:43

are the family that includes

48:45

things like onions and garlic

48:47

onions weeks and scallions and

48:51

by the way a two thousand and two studies

48:53

show that eating ample amounts of allium vegetables

48:55

can reduce the risk of prostate cancer

48:58

among men so that's pretty promising

49:00

there as well and

49:04

one more time a huge thank you to the

49:06

gregory j right on memorial signed

49:09

their support of the exam room live and

49:11

the physicians committee is helping to raise our

49:13

health i cues and makes this

49:15

episode possible the gregory j

49:17

rider memorial fund supports organizations

49:19

just like ours they carry on great love

49:22

for animals by promoting plant based health and

49:24

working to and animal abuse while emphasizing

49:26

programs that promotes systemic change and

49:29

also benefit people you can

49:31

visit them online right now eggs

49:33

regular eggs regular fund it dot worth

49:35

that's great lead writer for

49:37

he i t r fund

49:40

dot board and

49:43

i would also like to take a moment to said condolences

49:45

to alison mahoney who runs the

49:48

great signed she sadly right

49:50

now is mourning the loss of her adoptive

49:52

horse henry she and greg

49:54

adopted him together in june of twenty fourth

49:56

him quite literally rescued him

49:59

from starvation and she wrote

50:01

eloquently about henry and

50:03

her most recent newsletters that she said

50:05

else and she said quote break was convinced

50:07

that although we had a little force experience

50:10

at the time know learning curve

50:12

was too steep when this horse needed

50:14

us after great step henry

50:16

story was among my major inspirations

50:18

to create the great fund and work

50:21

to and cruelty toward equine he

50:24

believes that henry died after

50:26

suffering from chronic liver disease that

50:28

was likely caused by the drugging

50:31

that came about from his five

50:33

years as a resource and

50:36

, hopes to get the word out through the

50:38

grapevine grapevine is cruelty

50:40

has to stop so alison

50:43

we are sending you all of our best

50:47

and for today that is

50:49

going to wrap things up over

50:51

, to say thank you one more time to doctor neal barnard

50:54

for been here raising our health i use

50:56

and something to improve our

50:58

memory memory for everyone here

51:00

at the positions committee i am the weight loss

51:03

champion shot carol stacey

51:05

so very much for much and

51:08

remember as keep

51:11

it