Episode 125: All About IBD with Dr. Sean Golden

Dr. Golden from The Golden Health Method joined us again today for a deep dive into IBD, IBS, Crohn's and general gut dysbiosis.

How does commensal bacteria modulate an immune response? How do different types of fiber act as friend or foe during periods of IBD calm and flares? Should you consume red meat or resistant starches? How is IBD diagnosed?

Dr. Golden explains the deep science in a way anyone can understand and offers clear takeaways on nutrition interventions coaches and clients can start doing now to feel better.

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