This week, Lou dives into the exciting world of HYROX, a global competition that combines running and functional workout stations. Lou offers practical advice on training strategies, emphasising the importance of preparation and technique.  Join Lou in this energetic and informative exploration of HYROX and get ready to be inspired to take on the challenge yourself!

KEY TAKEAWAYS

•  HYROX is a global competition that combines running and functional workout stations, offering a challenging and exciting fitness experience.

• The competition layout includes a one-kilometre run followed by functional workout stations, alternating between running and exercises eight times.

• Preparation is key for HYROX success, focusing on technique, pacing, and efficient transitions between exercises and runs.

• Training should include specific exercises like ski erg, rowing, and functional movements to improve performance and efficiency.

• Communication and partnership dynamics play a crucial role in HYROX, emphasising the importance of understanding each other's strengths and weaknesses for optimal performance.

BEST MOMENTS

"I've signed up or at least I am signing up this weekend... me and Sophie have signed up to do it as doubles. It's gonna be hard work."

"I think this is going to be one of my main tips along with good preparation. Make sure you have got a plan in place. You want to be able to pace yourself."

"I think at the end of the day, your weaknesses are going to slow you down more than trying to perfect your strengths an extra 1%."

"I feel like with High Rocks, most of the research showed that 8-12 weeks of specific training is more than enough."

"If you are in Sydney/Bondi, if you want to get a High Rocks session in with me, drop me a message on Instagram. I would be happy to mix up my training to do a little bit of a High Rocks functional training session."

VALUABLE RESOURCES

https://linktr.ee/theexerciseengineer
[email protected]

HOST BIO

Lou's personal journey with body confidence and food struggles began at the age of 15, where overeating and guilt around food consumed her. But everything changed during the lockdown in March 2020. Determined to regain control, Lou immersed herself in research, found joy in working out in her garden, and started tracking her nutrition and steps. Surprisingly, she lost a stone in less than three months and discovered a newfound love for fitness.

Fueling her passion, Lou pursued personal training qualifications and launched her Instagram page in September 2020. After months of building a solid foundation, branding, and gaining relevant expertise, she started helping others achieve what once felt impossible—losing fat, feeling empowered, and loving the journey without restrictions. With numerous success stories, digital products, and a thriving membership program called Train with Lou, Lou now coaches, teaches, and learns about food, exercise, and mindset.