In today's episode, we join Lou as she is guided through a cold water plunging experience. Together, we'll discover effective techniques for relaxation and breath control before taking the plunge, with a strong emphasis on the power of mindset and survival instincts. Lou is also introduced to the concept of alternating between cold water plunges and hot treatments, like a far infrared sauna, for detoxification and healing benefits. The episode concludes with a discussion on the mental and physical benefits of cold water plunging, including improved sleep and calorie burning. If you've ever considered taking the plunge yourself, this episode will provide you with guidance and encouragement in exploring its potential benefits.

KEY TAKEAWAYS

• Breathing techniques: The  episode emphasizes the importance of practicing deep breathing techniques to relax and prepare oneself before entering the cold water. The recommended technique is to breathe in for four seconds and breathe out for four seconds, gradually increasing the duration.

• Mindset and focus: Lou's guide suggests counting and focusing on the breath to mentally disengage from the cold water and reduce panic. By maintaining focus on the breath, one can forget about the discomfort and stay calm during the experience.

• Circulation and inflammation: The episode explains that the cold water can cause pain in the hands and feet due to the presence of large veins in those areas. However, regular exposure to cold water can condition the body and improve circulation, reducing inflammation in those areas.

• Sauna benefits: The episode also mentions the use of a far infrared sauna to warm up the body after the cold plunge. The heat from the sauna penetrates deeper into the body, aiding in detoxification and healing.

• Sleep and recovery: Lou's guide mentions that after multiple rounds of cold water plunges, many people experience improved sleep quality. The calming effect of the cold water and the physical exertion can contribute to a deeper and more restful sleep.

BEST MOMENTS

"I sometimes forget there's even water touching my skin because I'm so focused on that breath." 

"So often we carry a bit of inflammation in our hands and feet, which is why they also hurt so much."

"No warm shower. You'll walk through Bondi Junction to go get some lunch and you'll be elbows to ribs."

"Apparently there's no other way of burning calories more than plunging." 

"If it hurts and it's uncomfortable that first round, hop out. But don't walk away, just hop out, warm up a bit, try again." 

VALUABLE RESOURCES

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HOST BIO

Lou's personal journey with body confidence and food struggles began at the age of 15, where overeating and guilt around food consumed her. But everything changed during the lockdown in March 2020. Determined to regain control, Lou immersed herself in research, found joy in working out in her garden, and started tracking her nutrition and steps. Surprisingly, she lost a stone in less than three months and discovered a newfound love for fitness.

Fueling her passion, Lou pursued personal training qualifications and launched her Instagram page in September 2020. After months of building a solid foundation, branding, and gaining relevant expertise, she started helping others achieve what once felt impossible—losing fat, feeling empowered, and loving the journey without restrictions. With numerous success stories, digital products, and a thriving membership program called Train with Lou, Lou now coaches, teaches, and learns about food, exercise, and mindset.