In this episode, Lou interviews Shane Byrne, a strongman athlete from Australia. Shane shares his journey from playing rugby to transitioning into the world of strongman competitions. He discusses the importance of individualized training, periodization, and skill acquisition in strength training. Shane emphasizes the value of sustainable training and the need for clients to understand the reasoning behind their workout programs. The episode delves into the concept of periodization, breaking down the training phases from GPP to peaking or power phases. 

KEY TAKEAWAYS

• Understanding and implementing periodization in training programs is crucial for achieving long-term goals and sustainable progress.

• Emphasizing the importance of training hard but smart, focusing on pushing limits while also considering factors like recovery, nutrition, and mental resilience.

• Breaking down movements into segments and progressing gradually to acquire new skills, such as muscle ups or handstands, in a structured manner.

• Encouraging clients to find enjoyment in their training, focusing on what fills their cup and keeps them motivated throughout their fitness journey.

• Promoting client education, encouraging questions, and fostering curiosity to empower individuals to take ownership of their training and understand the why behind their workouts.

BEST MOMENTS

"I think the art of training hard has been lost over the last while with all the social media influencers putting out videos of this is how you do this, that and the other."

"Drip feed them information. make them curious, make them ask questions, and it might even drive them into actually doing their own little bit of research themselves, you know?"

"If you break down the actual sport of strongman to its fundamental movements, it's probably one of the most functional ways to train somebody."

VALUABLE RESOURCES

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HOST BIO

Lou's personal journey with body confidence and food struggles began at the age of 15, where overeating and guilt around food consumed her. But everything changed during the lockdown in March 2020. Determined to regain control, Lou immersed herself in research, found joy in working out in her garden, and started tracking her nutrition and steps. Surprisingly, she lost a stone in less than three months and discovered a newfound love for fitness.

Fueling her passion, Lou pursued personal training qualifications and launched her Instagram page in September 2020. After months of building a solid foundation, branding, and gaining relevant expertise, she started helping others achieve what once felt impossible—losing fat, feeling empowered, and loving the journey without restrictions. With numerous success stories, digital products, and a thriving membership program called Train with Lou, Lou now coaches, teaches, and learns about food, exercise, and mindset.