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What kinds of feelings does setting goals bring up for you?  This year goals setting brought up anxiety and lack of motivation.  I’ve felt a bit sluggish nailing myself down with one goal.  I was feeling overwhelmed with all the goals I WANT to do but knowing I only have the capacity to do some.  Choosing can be tough!  And, as I look back on some of the past years, it can feel discouraging to think about goals I’ve set and never accomplished.  But, I pulled myself together and applied some of the strategies and tools I’m teaching in this podcast, and I chose a goal for the year that I’m really excited and motivated about.

 What you’ll learn on the podcast

• Why goals matter
• How many goals are realistic
• Which goal to choose
• A step-by-step process for choosing a goal in less than 10 min

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Click On Podcast> Scroll down to the reviews > Click on the icon "leave a review" > write a quick review and tell me one of the things you've learned or has impacted you, and press send.