Prenatal Weight Training Contraindications & Pelvic Floor Health - Part 1 with Aaron Koz of CircSi Podcast
Released Tuesday, 7th May 2024
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Prenatal Weight Training Contraindications & Pelvic Floor Health - Part 1 with Aaron Koz of CircSi Podcast
Prenatal Weight Training Contraindications & Pelvic Floor Health - Part 1 with Aaron Koz of CircSi Podcast
Tuesday, 7th May 2024
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Who doesn’t need a circus podcast crossover? Aaron’s the host of CircSi, coach and more. We nerd out on weight training for pregnant people and about pelvic floor health for every human. He feels like a brother from another mother. This is part one of our conversation.
Find him @circkoz
Listen to our crossover episode on CircSi Podcast
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The Expecting Aerialist
The Expecting Aerialist at the intersection of the aerial athlete’s lifestyle and motherhood. I share the stories of women from all over the world about their prenatal and postpartum journeys touching on topics such as pelvic floor dysfunction, diastasis recti & C-section recovery and postpartum mental health. Some guests are everyday women turned badass hobbyists and others are professionals currently performing for Cirque du Soleil.I ask the key questions - How did they get back to what they love to do? How do they view their athletic body now that it has undergone birth? How was the emotional and mental transition to motherhood and how has it changed the way they see themselves? How do outsiders perceive athletic pregnant women? What is their routine and how can we learn from them?Join Podchaser to...
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