Welcome to Episode of 196of The Extra Mile Podcast

It may be winter and coldwhere you are, but time is passing, and it won’t last!! And besides, you canSTILL get your running and workouts in! Just listen to your fellow Extra Milersin this episode if you don’t’ believe me.

Check out all the stuff and folks we mention in this episode:

·      AMile an Hour: Running a different kind of Marathon video

·      Run Talk Run Podcast

·      JustPlain Dave

·      Carlos the Running Jackal

·      The RunRun Live Podcast

·      sQoosh Bands

·      Check out The Extra Mile Podcast SWAGpage

Please don’t forget to support our amazing sponsor 

●     sQoosh Bands.. MORE than a sweatband! 

Enjoy!!!

Thanks again fordownloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minuteaudio submission to [email protected].We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show byclicking HERE.

Until our next episode,you all enjoy your Extra Mile.