Welcome to episode 188 of The Extra Mile Podcast!

Welcome to 2020 and our first episode of a new decade!

This one is more “size appropriate” but still GREAT company for your runs! So lac’em up and let’s do this!

And don’t forget!! On February 29, 2020 we are holding our first ever Extra Mile Podcast Virtual! It’s our way of showing how giving this community really is as you pick whatever distance you want and then DO THE EXTRA MILE ON THE EXTRA DAY! ALL proceeds will be donated to The Donna Foundation to help put an end to breast cancer!

CLICK HERE FOR DETAILS!!

Check out some very cool stuff mentioned in this episode:

●     The RUN/TALK/RUN PODCAST

●     The Run Run Live Podcast

●     Support John Henry and his GREAT Charity HERE●     Just Plain Dave’s Podcast     

If you are interested, you’re welcome to subscribe to my new (and maybe ONLY episode of The Extra Pounds Podcast by clicking HERE!

Please don’t forget to support our amazing sponsor

●     sQoosh Bands.. MORE than a sweatband!

Check out the Extra Mile SWAG PAGE HERE TOO!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.