Welcome toepisode 199 of The Extra Mile Podcast!

It's summer! Beautiful running weather, although hot and live races! So it's time to catch up with how Lovables are training for these events, of just life!

Checkout some very cool stuff mentioned in this episode:

●     TheRUN/TALK/RUN PODCAST

●    Just Plain Dave’s Podcast

●    Carlos the Running Jackal

●    Bird-In-Hand Half Marathon

●    Dr. JasonFung – The Obesity Code

●    Dr. Jason Fung –YouTube Page

●    TheExtra Mile Podcast – Jeff Galloway Edition – Episode 8.3

●    After The ApocalypsePodcast

Ifyou are joining us for The Bird-In-Hand Half Marathon on September 11, 2021,PLEASE email your contact information to J.D at:

[email protected]

Pleasedon’t forget to support our amazing sponsor

●    sQoosh Bands.. MORE than asweatband!

Checkout the Extra Mile SWAG PAGE HERE TOO!

Thanksagain for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minuteaudio submission to [email protected]. We would love to add yourvoice to the next episode!

Please subscribe in Apple Podcasts using the link to the right or download theshow by clicking HERE.

Untilour next episode, you all enjoy your Extra Mile.