Welcome toepisode 207 of The Extra Mile Podcast!

“But tomorrow may rain, so I’ll follow thesun.” – The Beatles

Backfor another episode just in time for your next run! Take us alone please?Pretty please?

Checkout some very cool stuff mentioned in this episode:

●    Just Plain Dave’s Podcast

●    Carlos the Running Jackal

●    JD’s Big Fat Running Journal Podcast

●    Chris Twiggs Customized Training Program

Pleasedon’t forget to support our amazing sponsor

●    sQoosh Bands.. MORE than asweatband!

Checkout the Extra Mile SWAG PAGE HERE TOO!

T

hanksagain for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minuteaudio submission to [email protected]. We would love to add yourvoice to the next episode!

Please subscribe in Apple Podcasts and everywhere else podcasts are available,or download the show by clicking HERE.

Untilour next episode, you all enjoy your Extra Mile.