Welcome toepisode 211 of The Extra Mile Podcast!

Welcometo the first episode of 2023! And many of us find ourselves just 5 weeks away fromthe Jeff Galloway Race Weekend and our BIG podcast meet-up! Are you ready?

Maybeyou can get some last minute tips from some other Lovable Extra Milers in thisepisode.

Checkout some very cool stuff mentioned in this episode: 

●    Just Plain Dave’s Podcast

●    Carlos the Running Jackal

●    Chris Twiggs Customized Training Program

Pleasedon’t forget to support our amazing sponsor

●    sQoosh Bands.. MORE than asweatband!

Checkout the Extra Mile SWAG PAGE HERE TOO!  Make sure to use the discount code “JGHALF” from nowthrough the end of March for a 15% discount!

Thanksagain for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minuteaudio submission to [email protected]. We would love to add yourvoice to the next episode!

Please subscribe in Apple Podcasts and everywhere else podcasts are available,or download the show by clicking HERE.

Untilour next episode, you all enjoy your Extra Mile.