Welcome to Episode 216 of the Extra MilePodcast

Welcometo any NEW listeners!!! Don’t be a stranger! Record your introduction andintroduce yourselves. Especially those who found us through The Run Eat Drink Podcast!

Checkout all the good stuff mentioned in this episode!

·        Just Plain Dave’s Podcast

·        Carlos the Running Jackal

·        The Extra Mile Podcast SWAG page!

·        The RunEat Drink Podcast

Pleasedon’t forget to support our amazing sponsor

●    sQoosh Bands.. MORE than asweatband!

Thanksagain for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 4-5 minuteaudio submission to [email protected]. We would love to add yourvoice to the next episode!

Please subscribe in iTunes using the link to the right or download the show byclicking HERE.

Untilour next episode, you all enjoy your Extra Mile.