It’s the last Extra Mile - positivity during COVID lockdown, and I’m going to wrap up this series with the Japanese concept of Kaizen..Kaizen means continuous change, if you break down the characters in Japanese, ‘change good’- it’s self whippi

Build Grit Into Your Culture

Apr 30th, 2020 1m 26s

This is Tim Brown and this is the Extra Mile, Positivity During COVID-19. Today I want to talk about why Grit is so important for company culture.Angela Duckworth says “If you want to be grittier, find a gritty culture and join it. If you can n

Eat That Frog

Apr 29th, 2020 1m 20s

This is the Extra Mile - positive thinking during Covid-19, and yesterday I talked about 5 ways to get more grit and one of the strategies is Brian Tracy’s ‘Eat That Frog” getting the hardest thing on your to-do list done early in the day is th

5 Ways to Get Grittier

Apr 28th, 2020 2m 32s

This is the Extra Mile - positive thinking during Covid-19, and I talked yesterday about how important Grit is – persistence, mental toughness, why successful people have grit. But how do you cultivate that? I came up with 5 ways to get more gr

Seek Discomfort

Apr 27th, 2020 1m 55s

This is the Extra Mile - positive thinking during Covid-19, this week we’ll be talking about the important of Grit and how to get more of it, I just tested the ideas in a book called Hell Week, had an 80hr week and I think that’s probably a lit

Be Hardy & Restart Habits

Apr 24th, 2020 1m 55s

Hey it’s Tim Brown and this is the Extra Mile - positivity during COVID-19. No one is perfect about goal setting and habits - so more important than perfection is the ability to be hearty and return when you fall off.And more important than per

"Bumpers" Maintain Habits

Apr 23rd, 2020 1m 55s

We’ve talked about vision, goals, and habits… now I want to introduce the under-rated hero.. which I call BUMPERS. They say putting out your workout clothes the night before increases your chances of follow through, and in my experience things

Implement 90-day Habits

Apr 22nd, 2020 2m 23s

Habits are huge when it comes to accomplishing the goals you set out for yourself. I like to come up with 5 key goals for a 3 month period, and based on the book 12-week year, create a weekly habit for each of those 3 month goals. It’s interest

Break Down Your Big Goals

Apr 21st, 2020 2m 10s

Hey it’s Tim Brown and this is the Extra Mile - positivity during COVID-19. If you filled out the template from yesterday you have clear 5-year vision and today we’re going to break that down into smaller manageable chunks until we’re looking a

A Strong Vision is Energizing

Apr 20th, 2020 3m

Hey it’s Tim Brown and this is the Extra Mile - positivity during COVID-19. I believe in goal-setting, and have deeply enjoyed doing this regularly, and I want to share that with you. I’m basically putting on a goal-setting BOOTCAMP this week!

Acceptance is The Answer

Apr 17th, 2020 2m 24s

Hey this is Tim Brown and this is The Extra Mile- positivity during COVID-19. Gratefulness is a superpower and life is pain… how do I reconcile these two seeming opposites? Well… Acceptance is the first step to gratefulness.If you’re struggling

Life is Pain

Apr 15th, 2020 2m 32s

The Extra Mile – Positivity during COVID-19 is an opportunity for me to get accountability on running a mile :) and get better about helping others maintain a positive mindset.I follow an account on Instagram called ‘@natureismetal’ and lions e

Grateful for The Hustle

Apr 14th, 2020 2m 12s

I’ve seen a bunch of messaging out there during this unusual time along the lines of:Just let yourself do what you want.We are all ‘not fine’ during quarantine.People that ‘hustle’ during quarantine and promote that idea are badHey you do lockd

Man's Search for Meaning

Apr 14th, 2020 2m 12s

The Extra Mile – Positivity during COVID-19 is an opportunity for me to get accountability on running a mile :) and get better about helping others maintain a positive mindset.A book that made a particularly big impact on my mindset regarding g

Gratefulness is a Superpower

Apr 13th, 2020 2m 4s

The Extra Mile – Positivity during COVID-19 is an opportunity for me to get accountability on running a mile :) and get better about helping others maintain a positive mindset. The next 3 weeks we’ll be going through the 3 categories of practic

5 Best Books To Help Positive Thinking

Apr 9th, 2020 2m 26s

Hey it’s Tim Brown and this is Extra Mile: Positive Thinking During COVID-19, and I’m doing this every day during lockdown so I can get good at helping people maintain a positive mindset. I’m of the mind it takes work to keep yourself positive.

Wow vs. Ow Mindset

Apr 8th, 2020 2m 26s

Hey it’s Tim Brown and this is Extra Mile: Positive Thinking During COVID-19, and I’m doing this every day during lockdown so I can get good at helping people maintain a positive mindset. I mentioned yesterday that my trip to the Appalachians h

Trust Yourself

Apr 8th, 2020 1m 55s

Hey it’s Tim Brown and this is Extra Mile: Positive Thinking During COVID-19, and I’m doing this every day during lockdown so I can get good at helping people maintain a positive mindset. One of the most impactful ways I’ve learned to cultivate

7 Habits For Positivity

Apr 7th, 2020 2m 11s

I’m doing this every day during lockdown so I can get good at helping people maintain a positive mindset. I don’t do all of these 7 habits to become more positive I’m about to share with you, all of the time - but I do find refreshing habits to

Positivity is Practical

Apr 5th, 2020 1m 30s

Recently I heard Seth Godin say by the end of lockdown, what do you want to be amazing at? I decided I want to be great at ENCOURAGING - Every weekday for at least the next couple weeks I’m going to share some encouragement or practical positiv

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