This week my guest is Chef Whitney Aronoff, a holistic personal chef and founder of Starseed Kitchen and High Vibration Foods. In this episode we chat about:

• Whitney's healing journey with food • Healthy home cooking • Tips to make your cooking more holistic • Healthy eating for your skin • Top foods for a healthy body • Grounding foods to include in your diet • Wellness and self care hacks • Using spice and herbs in you food • Top tip for inner peace

You can connect with Whitney via https://chefwhitneyaronoff.com and on Instagram @whitneyaronoff

For my 21 Day Face Yoga go to https://www.faceyogaexpert.com/21_Day_Face_Yoga