Let The First Rep Suck: The Art of Unconditionally Positive Fitness Coaching-->Pick up the book on Amazon at the link below (all proceeds during the month of February 2020 are being donated to NBIA MPAN research)https://www.amazon.com/Let-First-Rep-Suck-Unconditionally/dp/0578615843/ref=sr_1_1?keywords=let+the+first+rep+suck&qid=1581605928&sr=8-1