What a privilege it was to speak to Dr. Tarman! She is the leading authority on food addiction. We cover a variety of topics in this podcast. Importantly, Dr. Tarman defines what food addiction is so that you can identify it within yourself, if you feel that this may be applicable to you. We also discuss how food addiction is treated. Spoiler alert... treatment for food addiction and reversing Type 2 diabetes through diet are accomplished in the much same way. Additionally, since this is a podcast about fasting, we discuss the role that fasting may have for someone that is also dealing with food addiction.

You will definitely come away from this episode with a much better understanding of food addiction. However, since this podcast is only one hour and the field of food addiction is so broad, I highly recommend that you check out Dr. Tarman's book (Food Junkies), podcast (Food Junkies), Facebook page (Sugar-Free for Life: I'm Sweet Enough), and website (addictionsunplugged.com) for many more resources.

Links:

Book: https://www.amazon.com/Food-Junkies-Truth-About-Addiction/dp/1459728599

Podcast: https://podcasts.apple.com/us/podcast/food-junkies-podcast/id1547705773

Facebook Group: https://www.facebook.com/groups/SugarFreeForLife

Website: https://addictionsunplugged.com/