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The Fasting Focused LifestyleEpisode from the podcastThe Fasting Focused Lifestyle
EP 74: Where Have I Been?

EP 74: Where Have I Been?

Released Wednesday, 17th April 2024
Good episode? Give it some love!
EP 74: Where Have I Been?

EP 74: Where Have I Been?

EP 74: Where Have I Been?

EP 74: Where Have I Been?

Wednesday, 17th April 2024
Good episode? Give it some love!
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It has been a bit since my last episode, and this week I am going to tell you why that is, and how my absence has wisdom you can use for your own fasting journey.

Remember, I believe in you, even if you don't.

 

Looking for fasting support on your journey? I can help!
Consults, Blog, & Official Digital Handbook now available!
TheFastingFocusedLifestyle.com 

The OFFICIAL Fasting Focused Lifestyle Handbook is NOW AVAILABLE on AMAZON!
https://amzn.to/3RhnTD3

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From The Podcast

The Fasting Focused Lifestyle

By now you've likely heard of fasting, but do you really know and understand how to truly implement it successfully for long-term weight loss and management?Whether it's intermittent fasting, OMAD, extended water fasting, or alternative-day fasting, there are essential components that can make the difference between struggling and succeeding on your journey.First and foremost, fasting is NOT A DIET, it's a LIFESTYLE TOOL!Wish you had a friend or mentor sharing experience, wisdom tips, and advice to help you in your weight loss efforts? Welcome, friend. My name is Vicki Sheerin and I’ve shed over 200lbs with a fasting-focused lifestyle. You too can easily integrate fasting into your lifestyle to improve not just your weight, but overall health, emotional and mental health too, for the rest of your life. Each week I cover many topics from the basics of how to start, to the nitty gritty details of the life-changing benefits of all things fasting. Each episode will fill your fasting cup with encouraging support, guidance, and insight from guest interviews, Q&A sessions, and more! Get ready for some motivational knowledge, real talk, and maybe a few tears along the way. Remember: I believe in you, even if you don't -VSNeed fasting support? TheFastingFocusedLifestyle.com has my booking calendar, links to my blog, and my official digital fasting handbook!

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