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182 - Alternate Day Fasting Scientifically Superior

182 - Alternate Day Fasting Scientifically Superior

Released Sunday, 27th December 2020
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182 - Alternate Day Fasting Scientifically Superior

182 - Alternate Day Fasting Scientifically Superior

182 - Alternate Day Fasting Scientifically Superior

182 - Alternate Day Fasting Scientifically Superior

Sunday, 27th December 2020
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Most sound scientific research to date confirms ADF (alternate day fasting) is superior for weight loss and health.

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The Fasting Guy Podcast

Follow me on my weight loss journey. I choose to lose weight and get healthy with intermittent fasting, diet, and lifestyle change. You will know all of my results as you follow my journey.

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