News

• I would like to put out two requests this week if I may be so bold.
• If you are enjoying the podcast please consider reviewing it on your podcast directory of choice
• Secondly I would genuinely love to hear from you to understand what challenges you face or better still how your weight loss has improved things
• I know talking about weight loss is not easy but it is harder when you are trying to cope with it alone

Main Topic

The reason that I am distancing the fasting pod from Michael Mosley

Overview

• Hard episode
• Respected Michael Mosley
• Sometime broadcasters over health professional.

Programme UK Lose a Stone in 21 Days 

• Essentially he is encouraging obese people to lose a stone in 21 days by eating 800 calories everyday
• This is not what fasting is all about
• Fasting for me is having 2 days of difficulty and 5 days of niceness !!!

Over next few weeks

• Branding will be changing
• Going back to basics
• Stopping any links to the fasting diet

Fasting

• 2 days - 500 / 600 calories
• 5 days - 2000 / 2500 calories
• Can extend after few weeks to 3 days 4:3
• If hit a plateau may want to do alternate day fasting
• DO NOT FAST EVERY DAY

Reasons

• 2 days a week is manageable
• Avoid consecutive days
• Have it tomorrow
• Long term → Change of diet not going on a diet

Support

• I am here to support you long term
• Please get in touch

Happy Fasting

Contact

• I would love to talk to you
• Please get in touch via Facebook @fasting.pod
• Or e-mail me at [email protected]
• For podcast ideas please e-mail to [email protected] or DM me on Instagram

Review

• If you like the show please consider a review on your chosen podcast directory