10: 5 Tips to Survive Holiday Feasts [& what to do afterwards]
Released Tuesday, 23rd November 2021
1 person rated this episode
10: 5 Tips to Survive Holiday Feasts [& what to do afterwards]
10: 5 Tips to Survive Holiday Feasts [& what to do afterwards]
Tuesday, 23rd November 2021
1 person rated this episode
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Feasting is a normal part of our culture, but it can also easily get out of hand. Today I share several practical tips to help you limit the damage, and stay in control during holiday feasts or similar occasions. I also share suggestions about how to get back on track after a feast, including how to use time-restricted eating or fat fasting. Hope it helps!
Full show notes and resources here: https://fastingwell.com/episode10/
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The FastingWell Podcast
Learn how you can use intermittent fasting to improve your physical and mental health, so you can feel better, live longer, and (potentially) reverse chronic disease. Ben Tanner, PA-C explains the science and benefits of fasting in basic terms you can understand. He also shares tips and tricks to help you effectively implement fasting into your lifestyle as painlessly as possible. The show covers basic physiology about how fasting works, and step-by-step advice on how to get started with intermittent fasting (also known as time-restricted eating), or extended fasting (multiple days). You’ll also learn about specific health benefits of different types of fasting, so you can choose the best regimen for your needs. In particular, fasting can be beneficial for people with high blood sugar or high insulin (like type 2 diabetes, prediabetes, or PCOS), high blood pressure, or obesity. It can also benefit people who want to prevent chronic illnesses, such as heart disease, dementia (like Alzheimer's), cancer, or others. (Name = "FastingWell", or "Fasting Well".) Subscribe today!Join Podchaser to...
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