This episode is well organized and very informative concerning what to drink during a fast so that you don't ruin the fast. Mr. Tanner easily keeps our attention.

Mar 3rd, 2022

add a review

Rate

Get this podcast via API

From The Podcast

The FastingWell Podcast

2 4

Learn how you can use intermittent fasting to improve your physical and mental health, so you can feel better, live longer, and (potentially) reverse chronic disease. Ben Tanner, PA-C explains the science and benefits of fasting in basic terms you can understand. He also shares tips and tricks to help you effectively implement fasting into your lifestyle as painlessly as possible. The show covers basic physiology about how fasting works, and step-by-step advice on how to get started with intermittent fasting (also known as time-restricted eating), or extended fasting (multiple days). You’ll also learn about specific health benefits of different types of fasting, so you can choose the best regimen for your needs. In particular, fasting can be beneficial for people with high blood sugar or high insulin (like type 2 diabetes, prediabetes, or PCOS), high blood pressure, or obesity. It can also benefit people who want to prevent chronic illnesses, such as heart disease, dementia (like Alzheimer's), cancer, or others. (Name = "FastingWell", or "Fasting Well".) Subscribe today!

Join Podchaser to...

Rate podcasts and episodes
Follow podcasts and creators
Create podcast and episode lists
& much more

Download Audio Filehttps://www.buzzsprout.com/1869403/10164530-19-best-worst-drinks-while-fasting.mp3

Episode Tags

Do you host or manage this podcast?
Claim and edit this page to your liking.

Unlock more with Podchaser Pro

Audience Insights

Contact Information

Demographics

Charts

Sponsor History

and More!

Resources
Help Center
Blog
API

Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More