Hey hey hey,

Welcome to, The F*ckn Essentials Podcast!

Life is truly what you make it, and the ability to go from good to great is simple in steps and very hard on growth. My goal is to share the f*ckn essentials that I learn along my journey so that you don’t feel alone and can hear some tips, tricks, and perspectives for your own journey!

Join us each week as we unravel the building blocks to designing a life we love, stepping into the highest versions of ourselves, all while cultivating an impactful community + providing the world around us with value.

We're removing the fluff and getting right to the essentials that ACTUALLY help us build our dream life and take us from good to GREAT. We will discuss topics like self-growth, business, motherhood, and more on this podcast. While also talking about the hardships that come with becoming the GREATEST version of yourself and creating your own lane.

Roll a joint, grab a glass of wine, get comfy, and enjoy listening to The F*ckn Essentials.