Episode 68 - Nervous System Hygiene with Elisabeth Kristof
Released Wednesday, 10th January 2024
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Episode 68 - Nervous System Hygiene with Elisabeth Kristof
Episode 68 - Nervous System Hygiene with Elisabeth Kristof
Wednesday, 10th January 2024
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Learn how understanding your nervous system is key for transforming trauma, habitual behaviors, and performance. Neuroscience expert Elizabeth Kristof explains the brain-body connection, simple hacks to repattern your stress responses, and the importance of personalized nervous system care.
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The Feeling Lighter Podcast
Start “Feeling Lighter” each week with Katie and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview.“Because how you feel about yourself changes everything!”Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Katie will be talking with therapists, scientists, doctors, life coaches and more!Walk away from each episode with new ways to learn to love yourself better.The Feeling Lighter Podcast was created by WeShape. At WeShape we prioritize your well-being and want to help you feel comfortable in your body, without feeling pressured to change it. Our approach is centered around creating a personalized at-home workout plan that is tailored specifically to YOUR goals, YOUR capabilities, and YOUR schedule. We are not a weight loss app.We are not a training app.We don't make you feel guilty.We are shaping a new way.Join Podchaser to...
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