Episode 88 - Living In A World Without Food Rules With Colleen Christensen
Episode 88 - Living In A World Without Food Rules With Colleen Christensen
Episode 88 - Living In A World Without Food Rules With Colleen Christensen
In this week’s empowering episode, Katie and Dr. Lisa welcome back Colleen Christensen, the non-judgmental registered dietitian and host of The No Food Rules Podcast. Colleen gets candid about the impacts of diet culture and "almond mom" mentality, sharing how working through her own food rules liberated her mentally and strengthened her relationships.
The conversation dives into the common misconceptions around intuitive eating and anti-diet approaches, with Colleen breaking down what it really means to honor your mind, body and soul's signals around food. You’ll also hear practical tips for guiding (not restricting!) children toward balanced eating without rules or shame.
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The Feeling Lighter Podcast
Start “Feeling Lighter” each week with Katie and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview.“Because how you feel about yourself changes everything!”Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Katie will be talking with therapists, scientists, doctors, life coaches and more!Walk away from each episode with new ways to learn to love yourself better.The Feeling Lighter Podcast was created by WeShape. At WeShape we prioritize your well-being and want to help you feel comfortable in your body, without feeling pressured to change it. Our approach is centered around creating a personalized at-home workout plan that is tailored specifically to YOUR goals, YOUR capabilities, and YOUR schedule. We are not a weight loss app.We are not a training app.We don't make you feel guilty.We are shaping a new way.Join Podchaser to...
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