There is alot of information out there about nutrition, and it is so easy to get overwhelmed by it. If you're like me and you struggle to figure out what works for you, or if you question why you should try keto, Whole30, paleo or any other hot fad....then you're going to love this episode. My friend, Lori Sawyer, is the co-owner of Clean Cut Fitness and Nutrition, and she joins me today to share a practical, no-nonsense approach to eating well. Her philosophy is based on education and the idea that once you know more, you  make better choices. She is full of good insights about nutrition that keep it real and allow clean eating to fit into your busy life. My favorite part? I can have my cake and eat it too. 

You can follow Lori at:

www.cleancutfit.com

IG:  @Cleancutfitnutrition

FB: @CleanCutFitnessandNutrition

And you can purchase their book on Amazon: Shrink Your Body, Grow Your Mind