In this episode we’re talking about motherhood and the challenges moms have to keep themselves and their children healthy. Seasonal eating and not just eating with the seasons of the year but also the many seasons and transitions we make as women from menopause, conception, and post-partum it all matters. So, if you’re a mom or perhaps you’re a busy women who wants some quick health tips or your moving into the menopaus season Angela has something for everyone.

Angela warm is founder of Warm Wellness a seasonal health coaching practice. She specializes in helping women embrace their health regardless of what season of their lives they may be in. She especially enjoys helping expat moms find reserves of energy, reach their ideal weight and navigate their tiny kitchen with ease.

Angela went back to school after becoming an expat mom to two littles ones 18 months apart. What started as a fact finding mission to keep her family and herself healthy, and overcome constant exhaustion, Angela found a calling helping others make their health a priority.

Although born and raised in sunny Florida, Angela now calls Switzerland home, where she lives with her husband and two kids.

Follow Angala at warmwellness.com, on  Instagram @angelawarmwellness and Facebook