“The show notes must go on” - Freddie Mercury if he saw this was our last episode of the season, probably. Season 3 has been a certified ride, and we’re back this week to recap it all #JustOffTheTop of our heads. We’re giving you the behind the

89. Encanto Review: You Are More Than Just Your Gift

Aug 19th, 2022 1h 11m

🎶Okay, okay, okay🎶 the time has come for our seasonal movie review! After Frozen II and Moana we asked ourselves 🎶What else can I do?🎶 and suspiciously right on Colombian cue Lin rapped his way into the Casita with a Madrigalian masterpiece

88. Bad Blood: All of Our Opposing Opinions

Aug 10th, 2022 54m 11s

There are 137 days til Christmas but there are only 3 more episodes of Season 3…if we’re still friends by the end of this one that is. This week Ebenezer I mean Emily tells us why she hates Christmas, exposes her Grammy Award-winning aunt, and

87. Sister Witches: A Bond that Transcends Lifetimes ft. Heidi Bruce & Molly Bruce

Aug 3rd, 2022 1h 4m

It’s no surprise we love talking about sisterhood, and today the real-life Bruce sisters are uniting for a special sisters episode of the podcast. Heidi gives us the scoop on her quality time with Abby Lee Miller, Molly tells about all the thin

86. Ayurveda: A User's Manual for this Human Life ft. Veronica Wolff-Casey

Jul 28th, 2022 1h 6m

Move over Adam Conover, Ayurveda’s ruining everything in today’s episode. And by ruining we mean SAVING US from the devil’s handiwork (aka smoothies). Ayurvedic chef, Veronica Wolff-Casey spills the chai on this ancient science of life, and how

85. Leo Season is Coming (to Save Us)

Jul 20th, 2022 33m 9s

Raise your hand if you’ve been personally victimized by astrological transits. Yep, the only thing as universal as Regina George-induced trauma. We’ll be honest, Elementals, just like Cady Heron trying to assimilate into American high school, w

84. Your Body Tells the Story: Somatic Therapy & the Nervous System ft. Eleanor Bramwell

Jul 14th, 2022 48m 36s

You’ve heard Emily mention her incredible somatic therapist many times before, and we're so excited she's here in Episode 84! Eleanor Bramwell, founder of BodyWise Institute, is here to share her journey to becoming a somatic experiencing pract

83. Improv as Integration Part II: Finding Intimacy through Tension

Jul 6th, 2022 54m 34s

Yes, And we’re back with part two of our improv deep dive! Now that we’ve laid the ~base reality~, we’re ~heightening~ by sharing some of the off-stage applications of improv’s core philosophies to our families, romantic relationships, clients,

82. Improv as Integration Part I: Finding Intimacy through Tension

Jun 30th, 2022 41m 37s

In improv, we never say no to our scene partners, and here at the pod, we never say no to learning about a tool for integration! Improv changed our lives in 2018, and we’ve been sharing its promotion of active listening, trusting well, co-creat

81. Heart-Centered Healing: Naturopathic Medicine & Craniosacral Therapy ft. Dr. Emily Telfair

Jun 22nd, 2022 50m 47s

Have you ever had a two-hour intake with a doctor who desires to know the vitality of your heart and not just your vital signs? Have you ever been handed a prescription that says, “Be with the trees”? Let’s just say, once you go naturopathic, y

80. Red, the Color of Their Flags: Les Men Leaving Us Miserables

Jun 15th, 2022 47m 2s

🎶Black, the color of our despair🎶 Let’s be honest, Elementals, the red flags seem to be running rampant these days, and it has us wondering if we’d be better 🎶on our own🎶 In Episode 80, Keighlee’s exposing some very specific warning signs,

79. The Exit Ramp to Destiny: Embracing Your Saturn Return ft. Auburn Lily

Jun 8th, 2022 58m 24s

Mid-life crisis? More like Saturn Return Sznnnn. Ages 29-31 get a bad rap, but when Saturn returns to its natal sign at this time, it’s an opportunity to realign with your true path. Astrologer and all-around gifted mystic, Auburn Lily, joins u

78. Rebranding Retrograde: Gleaning Meaning from Mercury

Jun 2nd, 2022 45m 23s

The Trickster™ is at it again which means the cars are brinking on explosion, and the exes are straight outta the woodwork. And yet, despite all the chaos of a retrograde transit, we’re breaking down the fruits of this call to intention, exposi

77. Flourishing After Pharma: From Involuntary Hold to Holding Space for Healing ft. Mindy Schlechter

May 26th, 2022 1h 13m

O-H! I-Omg! Do we have a fabulous episode for you! Mindy Schlechter of Effloresce Coaching joins us to share how defaultly-prescribed pharmaceutical “cure-alls” like birth control and antidepressants landed her in an involuntary hospital hold,

76. What Can't Women Do?: Conscious Leadership & Living Matriarchy ft. Emilee Saldaya

May 19th, 2022 1h 4m

What would happen if you were willing to have what you want? Free Birth Society’s Emilee Saldaya joins us to share how she’s built a life that centers women, and why her family and the world are better for it. Through her study of global female

75. Eat the Cheese: Intuitive Eating & the Vegan Agenda ft. Christine Rivi

May 11th, 2022 1h 31m

So three ex-vegans walk into a podcast…they don’t last long, because well, there are no historically surviving vegan societies. Some might just call that an epidemic! Christine Rivi returns in Episode 75 to explain why she abandoned her staunch

74. The Science of Sovereignty: Living Cyclically While Making a Living in STEM ft. Emily Chambers

May 4th, 2022 51m 6s

ICYMI, we identify as a science podcast now. In episode 74, we talk to real-life scientist, Emily Chambers, about the spirituality of materials engineering, how she honors her womanhood in a male-dominated field, the necessary defects holding o

73. To Remember is to Heal: Showing Up for Your Inner Child ft. Hannah Grace

Apr 27th, 2022 56m 50s

What do school dances, Love is Blind, and childhood trauma have in common? Well they’re all talked about in this episode for starters. Hannah Grace of Web of Grace is here to share the ways she walks with women through grief, embodiment, and in

72. Cabinet Battle #3: Dueling Well & The Astrology of Lin Manuel

Apr 20th, 2022 1h 10m

Our first solo episode in weeks and guess who just HAD to be part of it?! And in the midst of our matriarchy season no less…sigh. Today we’re continuing our season-long theme of having polarizing conversations, by discussing the topics we disag

71. Come Out of Hiding: Binge Eating, Hypnosis, & an Unmedicated Colonoscopy ft. Isabella Malbin

Apr 13th, 2022 1h 26m

This may be our #matriarchy season, but it’s also our #morningmatcha season, and in Ep. 71, we’ve got a woman who’s no stranger to either. You may know @whosebodyisit for her exposure of truths and advocacy for women, but did you know she’s als

70. Celebrating Your Cervix: The Power of Witnessing Your Womb ft. Qiddist Ashe

Apr 6th, 2022 1h 1m

How often do you celebrate your cervix? Throw parties for your pussy?? Yeehaw with your yoni??? Qiddist Ashe of The Womb Room joins us in Episode 70 to share about her work helping women release their addiction to victimization from the medical

69. Hair Healing & Herbalism: Replacing Beauty Standards with Sovereignty ft. Arielle de Martinez

Mar 30th, 2022 53m 48s

If you think Season 3 has been radical so far, wait until you hear how we don’t use shampoo! In episode 69, our friend and personal “witch on the hill”, Arielle de Martinez reveals the potency of herbal medicine, and why she doesn’t subscribe t

68. German New Medicine: The Ancient Language of Awareness ft. Dr. Melissa Sell

Mar 23rd, 2022 1h 7m

What if every time you felt “sick”, you said “my body’s in an active state of healing”? What if it were true? In Episode 68, we’re talking to Dr. Melissa Sell about German New Medicine - the radical belief that the body works with us, to protec

67. Emily's Health Journey: The Power of Somatic Awareness

Mar 16th, 2022 46m 56s

*TW for doctors, stand up comedians, and select kombucha brands*In this episode, Emily shares how stress can have debilitating effects on the body, and how somatic therapy changed her life. For all you gut health girlies who want to truly know

66. Fact, Fear & Fauci: Unmasking the Pandemic Pyramid Scheme

Mar 9th, 2022 1h 9m

Forget your Zoom pleasantries, because we’re back and definitely not on mute. In this episode we’re keeping things light with a discussion on vaccines, medical mandates, and marketing tactics, with a healthy dose of Fauci impressions for good m