Tyler Minton is a regular guest on the podcast and one of the best-known names when it comes to Nutrition for Combat Sports athletes. His career in the field has spanned over a decade and he has worked with some of the best of the best including; Daniel Cormier, Max Holloway, and Khabib Nurmagamedov.

The last time we spoke, Tyler had just started his own business, appropriately named Tyler Minton Nutrition where he expanded his services to everyone beyond the world of fighting. Since then his business has boomed and he is now helping people from all walks of life achieve their best selves with their nutrition.

I wanted Tyler to come on so we could have an honest discussion leading into the New Years' about what people should and shouldn’t be doing to become the best version of themselves in 2021.