Mike Dolce is one of the most well-known and respected trainers, not just in Combat Sports, but in the Health and Fitness industry.

Across his more than 20-year career he has been awarded World MMA Trainer of the Year, not once, but 4 times, he is a best-selling author of his wildly successful book The Dolce Diet: 3 Weeks to Shredded, and is the go-to weight management coach to elite level athletes, business people, and everyday warriors.

In the world of Mixed Martial Arts, Mike paved the path for many of us who currently work in Combat Sports Nutrition. He was the go-to Nutrition Coach for the likes of; Ronda Rousey, Randy Couture, Quinton ‘Rampage’ Jackson, Johnny Hendricks, Vitor Belfort, Chael Sonnen, Duane Ludwig, Michael Bisping, Gilbert Melendez, and many many more.

In this episode, we will be discussing his career, his philosophy behind weight management in MMA, how he has seen the industry change in the past 20 years, common mistakes he sees athletes make, and what he believes is the best answer to the weight cutting issue.