Keith and Shawn talk for much longer than you might think possible about how to carry stuff while running. Pockets, pouches, fanny packs, hydration bags, etc. are all covered here!

Running inspiration and practical tips with Amanda Brooks

Mar 17th, 2021 45m 26s

Keith and Shawn are joined by Amanda Brooks of runtothefinish.com.com for a wide ranging conversation about running.You can purchase her terrific book here: https://www.runtothefinish.com/book/

Runner's nutrition with Anne Mauney

Mar 8th, 2021 44m 21s

Keith and Shawn are joined by Anne Mauney of fannetasticfood.com for a conversation about nutrition and running.Her nutrition for runner's program can be found here: https://strengthrunning.com/nutrition

Treadmill running

Mar 2nd, 2021 39m 12s

Keith and Shawn discuss the ins and outs of running on a treadmill. What they love, what they hate, and some treadmill running stories.

Running guides: hammering hill repeats

Feb 10th, 2021 35m 14s

As part of The Final Turn's running guides series, Keith and Shawn dive deep into hill repeats. What they are, some of their favorite hills, what to do on the downhills, and much more.

Running guides: mastering mile repeats

Jan 29th, 2021 25m 57s

Keith and Shawn discuss the infamous mile repeats workout. What it is, variations, horror stories, how to get started, and how to make taking it on a bit easier.

How to cope with pesky mid-run issues

Jan 23rd, 2021 45m 4s

Cramps? Animal encounter? Untied shoelace? Keith and Shawn chat about how to manage the things that can go wrong during a run.

Fun, achievable, inspiring tasks for runners to go for in 2021

Jan 14th, 2021 41m 43s

Keith and Shawn discuss their checklist for runners of all capabilities to try to work through in 2021. See the full list at TheFinalTurn.com!

Overcoming common excuses not to run

Jan 8th, 2021 55m 49s

Keith and Shawn discuss their impromptu New Year's Eve marathon attempt before diving into a laundry list of common excuses not to run. They provide myriad motivational techniques to overcome those all too inviting excuses.

Weight training and running with Jason Fitzgerald

Dec 17th, 2020 47m 57s

Keith and Shawn are joined by Jason Fitzgerald of strengthrunning.com for a wide ranging conversation about the benefits of adding regular strength work to a runner's training plan. Topics covered include: how often, how much, before or after r

Running watches: keeping on track

Dec 10th, 2020 38m 37s

Keith and Shawn muse about their love/hate relationships with their GPS watches, and whether running watches are a positive or a negative on their training. They also cover what running data they prefer on their watch screens, how often is too

Running etiquette and pet peeves

Dec 3rd, 2020 33m 53s

Keith and Shawn give some running etiquette tips and then attempt to avoid sounding like total snobs while discussing some of their running pet peeves. They wrap things up with a chat about running in other countries.

The effect of imperfect eating and drinking habits on our running

Nov 26th, 2020 37m 34s

Keith and Shawn check in to discuss 2021 running goals, and the way their shared love of sugar and the occasional alcoholic beverage may influence their running.

Staying motivated during the pandemic

Nov 21st, 2020 33m 23s

Keith and Shawn launch The Final Turn by introducing themselves and discussing how they are staying motivated to run during the pandemic and their outlook for 2021.

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