Critical Metrics For Optimal Health and Fitness Monitoring
Released Sunday, 22nd November 2020
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Critical Metrics For Optimal Health and Fitness Monitoring
Critical Metrics For Optimal Health and Fitness Monitoring
Sunday, 22nd November 2020
Good episode? Give it some love!
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In today's episode, we provide a basis for monitoring health related outcomes using metrics supported in the peer reviewed literature. It is suggested that weight, body fat %, nutrition counting, movement throughout the day, and alcohol consumption are the most basic and critical measures for monitoring wellness.
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The Finding My Psych Podcast
Got happiness? We have a collection of tools for you! Join host, Jerod Killick, M.S., healthcare leader and academician, as he explores evidence-based clinical practice and research in Health Psychology and Behavioural Medicine. Through regularly published content, Jerod provides a framework designed to help launch your wellness journey. He also shares his own experience as a lifelong runner living in recovery. Learn more at https://findingmypsych.comJoin Podchaser to...
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