In this episode we:
- Follow Ann-Marie Emmanuel, Founder and CEO of the social wellness and personal empowerment community, Passion Kairos, as she shares her experience “going within” to beat loneliness during lockdown.
- Examine the importance of “stillness” in cultivating self-awareness and self-confidence using the analogy of a glass of muddy water: the water being our minds and, the mud, the chaos and, often, purposeful “busyness” of our lives.
- And finally, share the methods and questions to quiet the outside voices and permit ourselves to become the voice of our core values.
Interested in submitting your own brave, big-hearted story? Do so at https://www.ihopethismessagefindsyouwell.com/blog/!
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