What is cortisol and why do you need to know about it as a first responder?  Take a listen to ZAM from FRF explain what it is, why you need to understand it, and how to manage it.  This is essential for every first responder.

Read more about it here:  https://firerescuefitness.com/2022/05/a-first-responders-guide-to-cortisol/

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