As the Holidays approach the stress levels go up and the health of most people goes down.  It's easy to get sidetracked and put off your fitness and nutrition until next year.  But this is the year of health (I just declared that) and I do not want you to lose any fitness progress that you have made this year.  So, as a gift here are some great FRF fitness tips that will help you manage your stress and waistline through the season.

You can read about these great tips on the FRF blog here: https://firerescuefitness.com/2022/12/first-responder-holiday-fitness-tips-copy/

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